Originally Posted by gudujarlson .
Lol, definitely not. We already have a long thread on that subject. I don't strength train to enhance my cycling. I do it because there is more to life than cycling. The subject of this thread changed to off season plans, so I brought up the thought of switching some focus to activities other than cycling.
Also, felt_rider previously brought up the thought that strength training in the off season is useless because you just lose all the gains during the cycling season. This made sense to me also until read otherwise in the physiology text.