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Guest
Guest
Ah well, whats two minutes anyway, I'm still in search of my elusive sub-3 (No luck yet :'()Ooi Acid, missed sub3 by 2 minutes
Next year, I wanna do your time
But in saying that, I know I'll go sub-3 at the Hyper to Hyper. (I just have to retro fit my bike with a re-entry shield 'cause I'm gonna blast that one
You can do the time I did as well, it's taken me three years of training to get here, I've trained specifically for this race now for the last 8 months. I found my weak point was hills... so I became well aquainted with the Krugersdorp Hill and Conrad drive in Blairgowrie (Up and Down, Up and Down, Up and Down ) Can you believe that my first 94.7 took me 4hr26min . Get a goal VO2 and run with it, I gave everything for this years race, but I stuck to my goal and I feel I achieved it (Even taking those pesky 2 minutes into account )
So next year I'll go for a decent sub-3, I'm also toying with the idea of the Ironman in Cape Town (2003) and possibly Comrades in a few years time (I'll have to see how my body responds to Ultra Distance Running )
Set a goal for next year NOW, write it on your fridge, set as your wallpaper and your screensaver. Live it every day, you WILL achieve it!!