Hello,
I was lucky to get an exercise bike and its wheeling experience differs from that of a real bicycle. So far there are only 8 speed rates on it. I usually choose 2nd and 3rd gradually reaching to 140-160 rpm. The speed on that rate differs from ~53 to ~65 km/h.
The question is, would ~150rpm be all right for your health? I feel no pain and there's no much effort to maintain that rate (I mean, I don't have much "pressure" on my knees as the chosen rates of 2-3 of 8 possible are quite easy for knees).
The answer probably depends on many things like how healthy a man is, how long he's usually riding on that rate, etc.
Any answer would be appreciated.
I was lucky to get an exercise bike and its wheeling experience differs from that of a real bicycle. So far there are only 8 speed rates on it. I usually choose 2nd and 3rd gradually reaching to 140-160 rpm. The speed on that rate differs from ~53 to ~65 km/h.
The question is, would ~150rpm be all right for your health? I feel no pain and there's no much effort to maintain that rate (I mean, I don't have much "pressure" on my knees as the chosen rates of 2-3 of 8 possible are quite easy for knees).
The answer probably depends on many things like how healthy a man is, how long he's usually riding on that rate, etc.
Any answer would be appreciated.