J
JC Der Koenig
Guest
I already have.
--
Eat less, exercise more. -- MFW
--
"Roger Zoul" <[email protected]> wrote in message
news:[email protected]...
> JC Der Koenig <[email protected]> wrote:
>> It's all about results. More fat works better for most people as long
>> as they don't raise the calories too much. You should try it.
>
> Prove it.
>
>>
>>
>> "Roger Zoul" <[email protected]> wrote in message
>> news:[email protected]...
>>> JC Der Koenig <[email protected]> wrote:
>>>> "Roger Zoul" <[email protected]> wrote in message
>>>> news:[email protected]...
>>>>> Tori M. <[email protected]> wrote:
>>>>>> "JC Der Koenig" <[email protected]> wrote in message
>>>>>> news:[email protected]...
>>>>>>> Raise the percentage of fat in what you eat, decrease the
>>>>>>> protein, and virtually eliminate the carbs. That should do it.
>>>>>>> Also try eating less.
>>>>>>>
>>>>>>> --
>>>>>>> Most people are dumb as bricks; some people are dumber than that.
>>>>>>> -- MFW
>>>>>> Calories Eaten Today
>>>>>> source grams cals %total
>>>>>> Total: 1972
>>>>>> Fat: 176 1583 81%
>>>>>> Sat: 67 606 31%
>>>>>> Poly: 20 176 9%
>>>>>> Mono: 76 688 35%
>>>>>> Carbs: 9 35 2%
>>>>>> Fiber: 1 0 0%
>>>>>> Protein: 83 332 17%
>>>>>> Alcohol: 0 0 0%
>>>>>>
>>>>>>
>>>>>> This is what I ate today. hmm dont know if the chart will work but
>>>>>> will try anyway. only 1 meal left and maybe a snack.. depends on
>>>>>> how late I am up.
>>>>>>
>>>>>> Tori
>>>>>
>>>>> That's plenty of fat. You do need to find a way to get more fiber
>>>>> in your diet. In fact, you could afford to drop your fat a bit in
>>>>> favor of a bit more carbs.
>>>>>
>>>>>
>>>>
>>>> Maybe after she gets used to the diet. Adding more carbs hasn't
>>>> helped you at all.
>>>
>>> Nonsense.
>
>
--
Eat less, exercise more. -- MFW
--
"Roger Zoul" <[email protected]> wrote in message
news:[email protected]...
> JC Der Koenig <[email protected]> wrote:
>> It's all about results. More fat works better for most people as long
>> as they don't raise the calories too much. You should try it.
>
> Prove it.
>
>>
>>
>> "Roger Zoul" <[email protected]> wrote in message
>> news:[email protected]...
>>> JC Der Koenig <[email protected]> wrote:
>>>> "Roger Zoul" <[email protected]> wrote in message
>>>> news:[email protected]...
>>>>> Tori M. <[email protected]> wrote:
>>>>>> "JC Der Koenig" <[email protected]> wrote in message
>>>>>> news:[email protected]...
>>>>>>> Raise the percentage of fat in what you eat, decrease the
>>>>>>> protein, and virtually eliminate the carbs. That should do it.
>>>>>>> Also try eating less.
>>>>>>>
>>>>>>> --
>>>>>>> Most people are dumb as bricks; some people are dumber than that.
>>>>>>> -- MFW
>>>>>> Calories Eaten Today
>>>>>> source grams cals %total
>>>>>> Total: 1972
>>>>>> Fat: 176 1583 81%
>>>>>> Sat: 67 606 31%
>>>>>> Poly: 20 176 9%
>>>>>> Mono: 76 688 35%
>>>>>> Carbs: 9 35 2%
>>>>>> Fiber: 1 0 0%
>>>>>> Protein: 83 332 17%
>>>>>> Alcohol: 0 0 0%
>>>>>>
>>>>>>
>>>>>> This is what I ate today. hmm dont know if the chart will work but
>>>>>> will try anyway. only 1 meal left and maybe a snack.. depends on
>>>>>> how late I am up.
>>>>>>
>>>>>> Tori
>>>>>
>>>>> That's plenty of fat. You do need to find a way to get more fiber
>>>>> in your diet. In fact, you could afford to drop your fat a bit in
>>>>> favor of a bit more carbs.
>>>>>
>>>>>
>>>>
>>>> Maybe after she gets used to the diet. Adding more carbs hasn't
>>>> helped you at all.
>>>
>>> Nonsense.
>
>