Abenkwan (Palm Nut Soup)

Discussion in 'Food and nutrition' started by Glasshousejohn, Apr 5, 2006.

  1. Abenkwan (Palm Nut Soup)

    I find this a nice dish for when I have visitors. Fish is a favourite of
    mine.

    2 cup Palm oil -- no substitutes
    1 cup Onions -- chopped
    1 Hot chili pepper -- crushed
    2 cup Tomato -- chopped
    2 cup Okra
    1 md Eggplant -- cut into chunks
    1 lb Fish or crab meat
    1/2 tsp Salt

    In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
    and pepper and continue cooking on high heat for another 5 minutes.
    Reduce heat, add remaining ingredients and simmer for an hour or more,
    until soup is somewhat thickened. Stir from time to time. If there is
    too much palm oil on the surface for your liking, skim it off with a
    large spoon before serving.


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