Abs after 40

Discussion in 'Power Training' started by Thrailkill Timothy, Aug 31, 2016.

  1. Thrailkill Timothy

    Thrailkill Timothy New Member

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    That's it is also fundamental, whenever you face a highly skilled, excited with flourishing period of time, most people get standard information and facts using move that certain foods consumed applying comprehensive all natural options such as greens, full of natural goodness body fat, fiber content subject material with nutritious meats to work with you far from improve fats using fall that unwanted you've got accomplished.
     
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  2. jhuskey

    jhuskey Moderator

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    WTF does this random string of words mean? I am sure there is supposed to be message there but it escapes me.
     
    DenisP and Corzhens like this.
  3. CAMPYBOB

    CAMPYBOB Well-Known Member

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    bots...fucking bots.[​IMG]

    They're as fucked up as the pic hosting on the forum.
     
  4. cardioboss

    cardioboss New Member

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    Lol I was hoping to read some information about maintaining or getting abs at the age of 40... didn't get anything useful here -.-
     
  5. Power Meter City

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    I'm seeing more and more of these junk messages on here. So bizarre...make it stop :)
     
  6. Corzhens

    Corzhens Well-Known Member

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    That crypto message gave me a good laugh for the day.

    Anyway, just to put a little sense to this discussion, let me tell about the problem of my husband when he reached 50. He complained of a bulge in his tummy. He has no abs but he was trim since he was doing regular exercise with the push ups and dumbbells. And he said that there was nothing changed in his daily regimen, his diet was the same and his activities were constant. So it the age that is giving him the bulging tummy? Well, I guess it is. And now that he is 60, the bulging tummy is getting evident when he wears a body-fit shirt.
     
  7. joahnna mae ma-amo bello

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    hahaha. That word combination and structure was unbelievable. It was fun though, however, reading it gave me a little bit of a headache. I know someone who still maintained his shape over the years and what he keeps telling everyone is that his secret was less carbohydrate and sweets in his diet and more water. Of course, he also maintained his daily exercises.
     
  8. ballyhara

    ballyhara Member

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    And I feel you too hahaha. Honestly, I was about to get ready to read what to do with my tummy. Then I see this paragraph with a mix of I don't know what. Anyway, I know for sure abs are good no matter the age, that makes your inner core stronger, and that's a must if you want to take your cycling to the next level. I'm 40 now, and for sure don't have a toned tummy, but I've realized when I'm doing abs routines, I feel the strength on my riding.
     
  9. treecko142

    treecko142 Member

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    I was actually hoping to find some tips for my father lol, because it's definitely very possible although it would take a lot more work in diet and exercise and finding the right balance to not overwork yourself.
     
  10. DenisP

    DenisP Member

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    I was reading through it and I literally started feeling a bit dizzy from trying to understand what exactly this person is trying to say. More likely than not, it's probably an example of Google translate gone awry.

    Anyway, I'm going to build off of the title and actually try to contribute some content here, because a lot of people seem to want to discuss this topic.

    Abs, no matter at what age, all come down to body fat percentage. You can do abdominal exercises until Armageddon, but if you have a layer of fat over your belly, you're not going to see a six pack. In fact, you have many people who don't exercise at all, yet they have abs simply because their body fat percentage is low enough.

    Burning more calories than you consume, getting your BFP extremely low, and performing abdominal exercises such as crunches, sit-ups, and knee/leg raises are the only real formula for defined abdominal muscles at any age. No substitute for hard work.
     
  11. Kakashi

    Kakashi Active Member

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    When you get older it's really difficult to maintain your physique specially your abs. Losing weight is also a hard thing to do after 40. You need to do more exercises specifically abdominal exercises like situps and crunches. Whenever I would have some belly fats, I would do 5 sets each of 20 count crunches, situps, jumping jacks, lat, and horizontal leg raise. Then I'll proceed to work the threads and capping off with some body stretching. Doing this would burn my belly fat and trim my waist.
     
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