hello everybody
I'm totally new to cycling and this forum. I hope someone can help me with my question.
I started cycling a month ago because me and some friends are going to climb the Mont-Ventoux (3th - 10th June) in France (I'm from Belgium).
My training so far constituted of 3 days a week, 30 minutes at 60/70 % of max heartrate (I'm 27 years old, according to my Polar my max heartrate is 183). I'm trying to do 10% more every week.
I just bought a book by Chris Carmichael and for a beginner his advice is 6 times a week with different types of training.
I don't know what to do anymore, maybe someone here can give me some advice?
I'm totally new to cycling and this forum. I hope someone can help me with my question.
I started cycling a month ago because me and some friends are going to climb the Mont-Ventoux (3th - 10th June) in France (I'm from Belgium).
My training so far constituted of 3 days a week, 30 minutes at 60/70 % of max heartrate (I'm 27 years old, according to my Polar my max heartrate is 183). I'm trying to do 10% more every week.
I just bought a book by Chris Carmichael and for a beginner his advice is 6 times a week with different types of training.
I don't know what to do anymore, maybe someone here can give me some advice?