S
spodosaurus
Guest
Hobbes wrote:
> In article <[email protected]>,
> Donovan Rebbechi <[email protected]> wrote:
>
>
>>On 2005-06-28, Sethvir <[email protected]> wrote:
>>
>>>I'm 46, 6' x 170#, 31" waist, and am very active. I manage the back end of
>>>a large retail store, meaning a lot of lifting boxes and walking an average
>>>of 15 miles a day (measured). I bike 50+ miles a week road and trail, lift
>>>free weights twice a week, and play softball. Overall I'm really happy
>>>with
>>>my state of fitness and energy level, except...
>>>
>>>Lately I've had some pain and swelling in my lower left achilles tendon.
>>>Not debilitating, but it really stiffens up when I stop / sit for a while.
>>>I get some relief from ibuprophen, and icing helps as well. Anyone have
>>>success treating similar symptoms? I understand that "total" rest might be
>>>best, but don't want to give up my activities.
>>
>>Keep icing it. Also consider placing a heel lift in your shoe when you're at
>>work -- and be attentive to the footwear you're using at work. Walking very
>>high mileage (15 miles a day is pretty high!) in the wrong shoe could make it
>>worse.
>>
>>Avoid anything that places stress on the tendon. Most of the exercises you're
>>doing should be OK. In particular, lifting and biking should be fine. I've
>>had achilles tendon problems, and lifting weights (even calves) didn't
>>aggravate
>>the injury at all. Softball could be a problem, because it involves a lot of
>>fast acceleration from a standstill. Half a dozen or so hard accelerations
>>is
>>already enough to aggravate it, if it's already injured. I'd recommend either
>>cutting it out, or at least look for ways to avoid running too hard when you
>>play it.
>
>
> I'm kinda shocked a runner didn't see the study on tendonitis. Lyle sent
> me a copy - I applied it and rehabbed the achilles tendonitis that had
> been bothering me for years.
>
> Heavy eccentrics. Use a heavy weight for calf raises using both legs and
> then switch to the achilles that is bothering you and lower the weight
> very, very slowly. It sounds crazy, but there was an excellent study
> done on this technique and it had a higher success rate than other
> interventions used - most notably drugs.
>
> It sounds crazy, but it really works. Do heavy eccentric calf raises
> daily if you can. If I don't have access to a calf machine I'll do a few
> reps on the stairs.
>
Very interesting. I wonder if this could be adapted to be used with
lateral raises to assist my wife with the medial deltoid tendonitis
she's been living with for months (after what I go through, she's not
very keen on doctors, so unless she can't move her arm she won't go).
What do you think?
--
spammage trappage: replace fishies_ with yahoo
I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/
> In article <[email protected]>,
> Donovan Rebbechi <[email protected]> wrote:
>
>
>>On 2005-06-28, Sethvir <[email protected]> wrote:
>>
>>>I'm 46, 6' x 170#, 31" waist, and am very active. I manage the back end of
>>>a large retail store, meaning a lot of lifting boxes and walking an average
>>>of 15 miles a day (measured). I bike 50+ miles a week road and trail, lift
>>>free weights twice a week, and play softball. Overall I'm really happy
>>>with
>>>my state of fitness and energy level, except...
>>>
>>>Lately I've had some pain and swelling in my lower left achilles tendon.
>>>Not debilitating, but it really stiffens up when I stop / sit for a while.
>>>I get some relief from ibuprophen, and icing helps as well. Anyone have
>>>success treating similar symptoms? I understand that "total" rest might be
>>>best, but don't want to give up my activities.
>>
>>Keep icing it. Also consider placing a heel lift in your shoe when you're at
>>work -- and be attentive to the footwear you're using at work. Walking very
>>high mileage (15 miles a day is pretty high!) in the wrong shoe could make it
>>worse.
>>
>>Avoid anything that places stress on the tendon. Most of the exercises you're
>>doing should be OK. In particular, lifting and biking should be fine. I've
>>had achilles tendon problems, and lifting weights (even calves) didn't
>>aggravate
>>the injury at all. Softball could be a problem, because it involves a lot of
>>fast acceleration from a standstill. Half a dozen or so hard accelerations
>>is
>>already enough to aggravate it, if it's already injured. I'd recommend either
>>cutting it out, or at least look for ways to avoid running too hard when you
>>play it.
>
>
> I'm kinda shocked a runner didn't see the study on tendonitis. Lyle sent
> me a copy - I applied it and rehabbed the achilles tendonitis that had
> been bothering me for years.
>
> Heavy eccentrics. Use a heavy weight for calf raises using both legs and
> then switch to the achilles that is bothering you and lower the weight
> very, very slowly. It sounds crazy, but there was an excellent study
> done on this technique and it had a higher success rate than other
> interventions used - most notably drugs.
>
> It sounds crazy, but it really works. Do heavy eccentric calf raises
> daily if you can. If I don't have access to a calf machine I'll do a few
> reps on the stairs.
>
Very interesting. I wonder if this could be adapted to be used with
lateral raises to assist my wife with the medial deltoid tendonitis
she's been living with for months (after what I go through, she's not
very keen on doctors, so unless she can't move her arm she won't go).
What do you think?
--
spammage trappage: replace fishies_ with yahoo
I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/