I'm not a pm user, but I posted it here to see if any of you have data to back some of my thoughts up.
It seems to me (and I backed it up with some sketchy math) that v02max workout, such as a 6x5 with 2.5 min. ri, would have an average/normalized power fairly close to ft over about 40 minutes. It seems to me that a short bit of z4 work after the z5 intervals might make the workout enough to increase ft similar to a 2x20 or other pure z4 workout. Thoughts?
It seems to me (and I backed it up with some sketchy math) that v02max workout, such as a 6x5 with 2.5 min. ri, would have an average/normalized power fairly close to ft over about 40 minutes. It seems to me that a short bit of z4 work after the z5 intervals might make the workout enough to increase ft similar to a 2x20 or other pure z4 workout. Thoughts?