I’m very small cyclist. My height is 163 cm (5’4”) and my weight is 53 kg (117 pounds), fat about 8%. Would I ever be able to develop a good sprint or high power at 1, 5 or 20 min? I know that I should be fast on the hills, but can I become fast on the flats as well?
My 20 min power is about 230W (analytically tested on the different hills). It is just impossible to be in breakaway group with the power I have.
Your thoughts.
P.S. Do you think that it is possible to lose weight for me? Some cyclists have a BMI 17 and fat of 3%. Can achieve this?
My 20 min power is about 230W (analytically tested on the different hills). It is just impossible to be in breakaway group with the power I have.
Your thoughts.
P.S. Do you think that it is possible to lose weight for me? Some cyclists have a BMI 17 and fat of 3%. Can achieve this?