C
cactus of doom
Guest
Hi. I'm an extremely small 23 year old guy. I've never been able to
gain weight. At all. At 6 feet tall, I spent the past 8 years stuck
at 125 lbs., binge or purge. Eat more, gain nothing; eat less, lose
nothing. Strange.
I got my hands on some freeweights a couple weeks ago, and suddenly up
I'm to 135. Still tiny, but a great stride for me. And I'm noticably
stronger (though still quite weak).
A bit of a problem I have, though, is that I don't really have any idea
what I'm doing. I try googling training advice, but the advice I find
is geared towards guys who can already lift appreciable weights. I
don't know what my max is, as I have no one to spot for me, but suffice
it to say that I couldn't bench 100 lbs if my life depended on it. For
other exercises, I put 20 lbs on my dumbells, and that's about my limit
as far as being able to make a smooth, stable motion right now. Other
than that, I don't know how to utilize freeweights to work most of my
body.
My upper body is filling out remarkably well, I'd say, except I can't
get my chest to do anything. I try bench presses and flies, but I
exhaust my arms and shoulders -- especially the shoulders -- and feel
nothing in my pecs. I got to use a friend's bowflex the other day, and
my pecs were burning up, but I can't count on seeing that thing too
often. I really need to fill out my chest, because right now it's
little more than a thin lining of skin over some ribs. Not nice to
look at.
I don't know why, but it's really hard for me to get a fulfilling
workout. I go until I can't go any more, but I almost never feel
anything the next day (except after doing squats -- I definitely feel
those). Is this bad? My current solution is to do a few "warm up"
reps on off days, to keep the muscles stimulated, but not overtaxed.
Good idea? Bad?
Pathetic as it is, being up to 135 is miracle for me, and I'm thinking
maybe I've finally found my way, so I want to maximize it. The sole
aim of my diet is calories: beer, soda, milk, pasta, pizza, meat,
burgers, taco bell, etc., and the disgustingly high fat content is not
an issue as I have about as little body fat as a living person can
have. My question is, given that my stomach space is extremely limited
(it's a feat of endurance for me just to eat two substantial meals a
day), should I look into some kind of powder? I have a friend who
swears up and down that liquid calories aren't worth half of what solid
calories are, and he managed to put on 30 pounds.
Your input is appreciated!
gain weight. At all. At 6 feet tall, I spent the past 8 years stuck
at 125 lbs., binge or purge. Eat more, gain nothing; eat less, lose
nothing. Strange.
I got my hands on some freeweights a couple weeks ago, and suddenly up
I'm to 135. Still tiny, but a great stride for me. And I'm noticably
stronger (though still quite weak).
A bit of a problem I have, though, is that I don't really have any idea
what I'm doing. I try googling training advice, but the advice I find
is geared towards guys who can already lift appreciable weights. I
don't know what my max is, as I have no one to spot for me, but suffice
it to say that I couldn't bench 100 lbs if my life depended on it. For
other exercises, I put 20 lbs on my dumbells, and that's about my limit
as far as being able to make a smooth, stable motion right now. Other
than that, I don't know how to utilize freeweights to work most of my
body.
My upper body is filling out remarkably well, I'd say, except I can't
get my chest to do anything. I try bench presses and flies, but I
exhaust my arms and shoulders -- especially the shoulders -- and feel
nothing in my pecs. I got to use a friend's bowflex the other day, and
my pecs were burning up, but I can't count on seeing that thing too
often. I really need to fill out my chest, because right now it's
little more than a thin lining of skin over some ribs. Not nice to
look at.
I don't know why, but it's really hard for me to get a fulfilling
workout. I go until I can't go any more, but I almost never feel
anything the next day (except after doing squats -- I definitely feel
those). Is this bad? My current solution is to do a few "warm up"
reps on off days, to keep the muscles stimulated, but not overtaxed.
Good idea? Bad?
Pathetic as it is, being up to 135 is miracle for me, and I'm thinking
maybe I've finally found my way, so I want to maximize it. The sole
aim of my diet is calories: beer, soda, milk, pasta, pizza, meat,
burgers, taco bell, etc., and the disgustingly high fat content is not
an issue as I have about as little body fat as a living person can
have. My question is, given that my stomach space is extremely limited
(it's a feat of endurance for me just to eat two substantial meals a
day), should I look into some kind of powder? I have a friend who
swears up and down that liquid calories aren't worth half of what solid
calories are, and he managed to put on 30 pounds.
Your input is appreciated!