Ok, for those of you who own Polar heart rate monitors -- do any of you have a success story of doing base training and then your Polar Ownindex (or VO2Max) score had increased. Tell us how many miles you did, what % Max Heart Rate you trained at, and how much your Polar Ownindex score improved. Tell us where your score started and where it successfully ended.
My Ownindex score last year mostly stayed around 36 after 2080 miles of biking. I don't know why my Ownindex score is now 40 even after a 9 week winter of no training - and currently as of March 18th 2005 I had done 406.2 miles in 2005.
If your Ownindex score increased from other types of training - like intervals or fast paced training tell us about that too! State how old you are, your weight, and maybe how many miles of biking you did last year or this year too.
I'm now 36, and I only bike to lose weight, for transportation, and to save gas. I've raced once but racing takes too much training.
My Ownindex score last year mostly stayed around 36 after 2080 miles of biking. I don't know why my Ownindex score is now 40 even after a 9 week winter of no training - and currently as of March 18th 2005 I had done 406.2 miles in 2005.
If your Ownindex score increased from other types of training - like intervals or fast paced training tell us about that too! State how old you are, your weight, and maybe how many miles of biking you did last year or this year too.
I'm now 36, and I only bike to lose weight, for transportation, and to save gas. I've raced once but racing takes too much training.