I am working through the Cool Runnings Couch to 5K program. I am finishing week 5 tomorrow, and am looking toward what is going to happen after I finish the whole program. Does anybody have any tips on how to follow up? I'm more interested in building up to 10km at this point (over time of course) rather than going super fast. When i can do 10 km I'll work on speed. Leastaways, that is what my uninformed mind was thinking. For what it is worth, I quite literally am going from couch to 5 km. I was an athlete in high school (am 24 now) but fell out of it all when I went away to university and am trying to get back into it. I run on a treadmill for now but when the weather improves (where I live is very cold and icy this time of year) I'll be going out to do roadwork, I think. At the moment I am doing 12 minute mile and feeling great. I appreciate any tips! Thanks!