S
synecdoche
Guest
I am working through the Cool Runnings Couch to 5K program. I am
finishing week 5 tomorrow, and am looking toward what is going to
happen after I finish the whole program. Does anybody have any tips on
how to follow up? I'm more interested in building up to 10km at this
point (over time of course) rather than going super fast. When i can
do 10 km I'll work on speed. Leastaways, that is what my uninformed
mind was thinking.
For what it is worth, I quite literally am going from couch to 5 km.
I was an athlete in high school (am 24 now) but fell out of it all
when I went away to university and am trying to get back into it. I
run on a treadmill for now but when the weather improves (where I live
is very cold and icy this time of year) I'll be going out to do
roadwork, I think.
At the moment I am doing 12 minute mile and feeling great.
I appreciate any tips! Thanks!
finishing week 5 tomorrow, and am looking toward what is going to
happen after I finish the whole program. Does anybody have any tips on
how to follow up? I'm more interested in building up to 10km at this
point (over time of course) rather than going super fast. When i can
do 10 km I'll work on speed. Leastaways, that is what my uninformed
mind was thinking.
For what it is worth, I quite literally am going from couch to 5 km.
I was an athlete in high school (am 24 now) but fell out of it all
when I went away to university and am trying to get back into it. I
run on a treadmill for now but when the weather improves (where I live
is very cold and icy this time of year) I'll be going out to do
roadwork, I think.
At the moment I am doing 12 minute mile and feeling great.
I appreciate any tips! Thanks!