I just started training with power a few weeks ago after compleating my first FTP test. My question is...
Is there A % of my present FTP I should try to increase by?
I'd hate to start the next test thinking "well gosh...I'll just try and go a little harder."
Is there A % of my present FTP I should try to increase by?
I'd hate to start the next test thinking "well gosh...I'll just try and go a little harder."