After The First Ftp Test

[AverageGuy]

I just started training with power a few weeks ago after compleating my first FTP test. My question is...

Is there A % of my present FTP I should try to increase by?

I'd hate to start the next test thinking "well gosh...I'll just try and go a little harder."

 

[longlivetarmac]

I know this is an old post but how much is your FTP now and how long have you been training? 10% per year would be a lot for me. Ive been getting about 5-7% the last few years.