Hi all,
Let me start with a bit of background on myself. I trained and raced for road bike from 1994 to 2000. In that time I only once recorded a max HR of 198 bpm in 1998 at the time age adjusted should have been 187 bpm. I also, was lucky enough to get in with a couple of grad students at the human performance lab in Austin Texas at the University of Texas and have blood work done to determine my LT which was around 155 bpm.
After roughly a four-year departure from training and racing I have again started training. I have approximately 3 months of good base in. My question is how much faith should I put into age adjusted HR? I used to more or less rely on age adjusted HR to determine how hard I needed to train. The other day I took on a rather large hill with the intent to just make it to the top. When I down load the HR profile I was shocked to see I had managed to obtain a HR of 196 bpm. My resting HR is averaged at 51 bpm. So, should I adjust my training percentages based on the age-adjusted method or should I go with the actual 196 bpm as max to set training percentages? Just to clarify, the rise in HR to 196 bpm was very steady state with no spike to indicate a false reading.
Any comments or suggestions would be appreciated greatly.
Thanks in advance
Stumped
Let me start with a bit of background on myself. I trained and raced for road bike from 1994 to 2000. In that time I only once recorded a max HR of 198 bpm in 1998 at the time age adjusted should have been 187 bpm. I also, was lucky enough to get in with a couple of grad students at the human performance lab in Austin Texas at the University of Texas and have blood work done to determine my LT which was around 155 bpm.
After roughly a four-year departure from training and racing I have again started training. I have approximately 3 months of good base in. My question is how much faith should I put into age adjusted HR? I used to more or less rely on age adjusted HR to determine how hard I needed to train. The other day I took on a rather large hill with the intent to just make it to the top. When I down load the HR profile I was shocked to see I had managed to obtain a HR of 196 bpm. My resting HR is averaged at 51 bpm. So, should I adjust my training percentages based on the age-adjusted method or should I go with the actual 196 bpm as max to set training percentages? Just to clarify, the rise in HR to 196 bpm was very steady state with no spike to indicate a false reading.
Any comments or suggestions would be appreciated greatly.
Thanks in advance
Stumped