In my 20's - early 30's my weight was always around 140 -150 lb.
But in the last few years I have slowly crept up to 160-165.
I got down to 150 for a few months last year around the time of doing a double century with 16,000 vertical.
I just turned 39 but don't feel it.
Used to be a Cat 3, now hanging with Cat 4 in Twilights Crits.
Question: Is this a condition of my age and metabolism that I can't change?
By that I mean I don't want to just lose the weight but keep it off.
But I fear that I may end up killing myselft to do this.
I may be dilusional but want to get super fit like some years ago.
Used to do "Death Rides" as my friend called them. 3-4 days back to back 100-130 a day with around 5K - 10k of climbing.
Thanks
But in the last few years I have slowly crept up to 160-165.
I got down to 150 for a few months last year around the time of doing a double century with 16,000 vertical.
I just turned 39 but don't feel it.
Used to be a Cat 3, now hanging with Cat 4 in Twilights Crits.
Question: Is this a condition of my age and metabolism that I can't change?
By that I mean I don't want to just lose the weight but keep it off.
But I fear that I may end up killing myselft to do this.
I may be dilusional but want to get super fit like some years ago.
Used to do "Death Rides" as my friend called them. 3-4 days back to back 100-130 a day with around 5K - 10k of climbing.
Thanks