ah help food cravings high, eating to much!!!!!



B

B Sneap

Guest
help what can i do to get back on track., im going through a
bad stage, i always think about food and over eat at my main
meal :( iv been doing good untill this bad week. i only been
having one to many deserts or snacks. but it needs to stope

what can i do to get back to how i was. the weather is ****
snowing/freeeezing/ raining mega winds/ im feeling realllly
tired and no energy as i working loads at mo, the tv is
****, so i get bored and eat! has any only any good websites
to visit to keep me entertained as the net is boring now and
nowt to do, iv looked at every slimming site i need stuff to
do indoors
 
R

Ray Miller

Guest
On Thu, 11 Mar 2004 19:58:04 -0000, "B Sneap" <[email protected]>
wrote:

>help what can i do to get back on track., im going through
>a bad stage, i always think about food and over eat at my
>main meal :( iv been doing good untill this bad week. i
>only been having one to many deserts or snacks. but it
>needs to stope
>
>what can i do to get back to how i was. the weather is ****
>snowing/freeeezing/ raining mega winds/ im feeling realllly
>tired and no energy as i working loads at mo, the tv is
>****, so i get bored and eat! has any only any good
>websites to visit to keep me entertained as the net is
>boring now and nowt to do, iv looked at every slimming site
>i need stuff to do indoors

try working out? Go for a long walk, or workout with weights
- that should kill an hour.
http://www.stumptuous.com/weights.html

ray
--
rmnsuk
273/200/182
 
R

Ray Miller

Guest
On Thu, 11 Mar 2004 19:58:04 -0000, "B Sneap" <[email protected]>
wrote:

>help what can i do to get back on track., im going through
>a bad stage, i always think about food and over eat at my
>main meal :( iv been doing good untill this bad week. i
>only been having one to many deserts or snacks. but it
>needs to stope
>
>what can i do to get back to how i was. the weather is ****
>snowing/freeeezing/ raining mega winds/ im feeling realllly
>tired and no energy as i working loads at mo, the tv is
>****, so i get bored and eat! has any only any good
>websites to visit to keep me entertained as the net is
>boring now and nowt to do, iv looked at every slimming site
>i need stuff to do indoors

try working out? Go for a long walk, or workout with weights
- that should kill an hour.
http://www.stumptuous.com/weights.html

ray
--
rmnsuk
273/200/182
 
S

Skiur

Guest
find a hobby that keeps your hands busy-knitting, crochet,
cross stitch...if your hands have to stay clean for the
hobby, they aren't near food.

"B Sneap" <[email protected]> wrote in message news:[email protected]
win...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
S

Skiur

Guest
find a hobby that keeps your hands busy-knitting, crochet,
cross stitch...if your hands have to stay clean for the
hobby, they aren't near food.

"B Sneap" <[email protected]> wrote in message news:[email protected]
win...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
L

Laura

Guest
There's nothing wrong with having a snack at night. It just
has to be the right snack.

I try and leave a few points over so that I can have a snack
before bedtime. I might have LF popcorn, celery, some fruit.
On nights that I don't have points left over, I just drink
water all night long or have a cup of herbal tea to satisfy
my cravings.

As for keeping busy, I have too many newsgroups to keep up
with so that's never a problem. Maybe you need to add a few
to your list to keep you occupied.

"B Sneap" <[email protected]> wrote in message news:[email protected]
win...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
L

Laura

Guest
There's nothing wrong with having a snack at night. It just
has to be the right snack.

I try and leave a few points over so that I can have a snack
before bedtime. I might have LF popcorn, celery, some fruit.
On nights that I don't have points left over, I just drink
water all night long or have a cup of herbal tea to satisfy
my cravings.

As for keeping busy, I have too many newsgroups to keep up
with so that's never a problem. Maybe you need to add a few
to your list to keep you occupied.

"B Sneap" <[email protected]> wrote in message news:[email protected]
win...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
M

Miss Violette

Guest
I will send good thought your way, what I do on the net is pick a subject I
am interested in do a googol search and say, you can have your snack after
you have pound x or after you heave looked at ten sites, Lee, who also loves
that bubblwerap site
B Sneap <[email protected]> wrote in message
news:[email protected]...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
M

Miss Violette

Guest
I will send good thought your way, what I do on the net is pick a subject I
am interested in do a googol search and say, you can have your snack after
you have pound x or after you heave looked at ten sites, Lee, who also loves
that bubblwerap site
B Sneap <[email protected]> wrote in message
news:[email protected]...
> help what can i do to get back on track., im going through
> a bad stage, i always think about food and over eat at my
> main meal :( iv been doing good untill this bad week. i
> only been having one to many deserts or snacks. but it
> needs to stope
>
> what can i do to get back to how i was. the weather is
> **** snowing/freeeezing/ raining mega winds/ im
> feeling realllly tired and no energy as i working
> loads at mo, the tv
is
> ****, so i get bored and eat! has any only any good
> websites to visit to keep me entertained as the net
is
> boring now and nowt to do, iv looked at every slimming
> site i need stuff
to
> do indoors
 
T

T. Lists

Guest
> what can i do to get back to how i was.

Here's what works for me ....
1. Get up off the couch and DO something. Anything.
Laundry, play with the dog, clean the bathroom,
something. I find I feel the need to snack more and more
uncontrollably when I'm sitting in front of the
t.v. Doesn't have a thing to do with hunger, it's just a
favored pastime for me.
2. When you feel the need to go snack, first have a large
glass of water. Chug it down if you can. The first time
I heard this recommendation at WW my thought was "They
don't understand me, I'm not thirsty - I'm HUNGRY!".
Trust me, it does help. Have the big glass of water,
then go do something else. If in a few minutes you still
feel hungry, then you can think about having a snack.
3. Get rid of all the nasty snack foods in your house. Toss
them out. It's much harder to snack on bad things when
they aren't around. If all you've got is celery and
carrots, you can't do much damage to a diet with them. I
know it's a hard thing to do to just throw away the bag
of chips and the box of twinkies, but sometimes the only
way to keep from eating them is to not have them around
to tempt you. There are still snack foods that I can't
have in the house because I still haven't figured out
how to control myself around them.
4. If it's later in the evening, and you can't seem to
control those snack urges, go on and go to bed early.
Seems like a cop-out, but has helped me many a time. On
the plus side, this can help to assure you that your
body is getting an adequate amount of rest.

It's not easy, believe me I know. Sometimes that desire
to have a snack, any snack, far outweighs (hah!) the
desire to stick to the plan. Keep working at it, though -
you'll get it.

Tracy
 
T

T. Lists

Guest
> what can i do to get back to how i was.

Here's what works for me ....
1. Get up off the couch and DO something. Anything.
Laundry, play with the dog, clean the bathroom,
something. I find I feel the need to snack more and more
uncontrollably when I'm sitting in front of the
t.v. Doesn't have a thing to do with hunger, it's just a
favored pastime for me.
2. When you feel the need to go snack, first have a large
glass of water. Chug it down if you can. The first time
I heard this recommendation at WW my thought was "They
don't understand me, I'm not thirsty - I'm HUNGRY!".
Trust me, it does help. Have the big glass of water,
then go do something else. If in a few minutes you still
feel hungry, then you can think about having a snack.
3. Get rid of all the nasty snack foods in your house. Toss
them out. It's much harder to snack on bad things when
they aren't around. If all you've got is celery and
carrots, you can't do much damage to a diet with them. I
know it's a hard thing to do to just throw away the bag
of chips and the box of twinkies, but sometimes the only
way to keep from eating them is to not have them around
to tempt you. There are still snack foods that I can't
have in the house because I still haven't figured out
how to control myself around them.
4. If it's later in the evening, and you can't seem to
control those snack urges, go on and go to bed early.
Seems like a cop-out, but has helped me many a time. On
the plus side, this can help to assure you that your
body is getting an adequate amount of rest.

It's not easy, believe me I know. Sometimes that desire
to have a snack, any snack, far outweighs (hah!) the
desire to stick to the plan. Keep working at it, though -
you'll get it.

Tracy
 
M

Miss Violette

Guest
I have a friend that does those word search books, Lee
skiur <[email protected]> wrote in message
news:[email protected]...
> find a hobby that keeps your hands busy-knitting,
> crochet, cross
stitch...if
> your hands have to stay clean for the hobby, they aren't
> near food.
>
>
> "B Sneap" <[email protected]> wrote in message news:[email protected]
> win...
> > help what can i do to get back on track., im going
> > through a bad stage, i always think about food and over
> > eat at
my
> > main meal :( iv been doing good untill this bad week. i
> > only been having one to many deserts or snacks. but it
> > needs to stope
> >
> > what can i do to get back to how i was. the weather is
> > **** snowing/freeeezing/ raining mega winds/ im feeling
> > realllly tired and no energy as i working loads at mo,
> > the tv
> is
> > ****, so i get bored and eat! has any only any good
> > websites to visit to keep me entertained as the
net
> is
> > boring now and nowt to do, iv looked at every slimming
> > site i need stuff
> to
> > do indoors
> >
>
 
M

Miss Violette

Guest
I have a friend that does those word search books, Lee
skiur <[email protected]> wrote in message
news:[email protected]...
> find a hobby that keeps your hands busy-knitting,
> crochet, cross
stitch...if
> your hands have to stay clean for the hobby, they aren't
> near food.
>
>
> "B Sneap" <[email protected]> wrote in message news:[email protected]
> win...
> > help what can i do to get back on track., im going
> > through a bad stage, i always think about food and over
> > eat at
my
> > main meal :( iv been doing good untill this bad week. i
> > only been having one to many deserts or snacks. but it
> > needs to stope
> >
> > what can i do to get back to how i was. the weather is
> > **** snowing/freeeezing/ raining mega winds/ im feeling
> > realllly tired and no energy as i working loads at mo,
> > the tv
> is
> > ****, so i get bored and eat! has any only any good
> > websites to visit to keep me entertained as the
net
> is
> > boring now and nowt to do, iv looked at every slimming
> > site i need stuff
> to
> > do indoors
> >
>