Almond Chicken with Honey Lime Sauce

Discussion in 'Food and nutrition' started by Edoc, Mar 5, 2005.

  1. Edoc

    Edoc Guest

    Almond Chicken with Honey Lime Sauce

    Makes 4 servings

    2 whole boneless, skinless chicken breasts, halved
    2 Tablespoons flour
    1 egg
    2 teaspoons soy sauce
    1/2 teaspoon black pepper
    3/4 cup finely ground almonds
    3/4 cup corn flake crumbs, crushed
    1 Tablespoon Vegetable oil
    1/2 cup apple juice
    juice of 1 lime
    2 teaspoons cornstarch
    1/4 cup honey

    Place chicken breasts between two sheets of plastic wrap or waxed paper.
    Flatten chicken to 1/2 inch thickness. Dip chicken in flour and shake off
    excess. Set aside. Combine the egg, soy sauce and pepper in a shallow dish;
    set aside. In another shallow dish combine ground almonds and corn flake
    crumbs. Dip chicken in egg mixture to coat and in almond mixture, pressing so
    the coating adheres to both sides. Brown chicken on both sides in oil in a
    non-stick skillet over medium-high heat, until chicken is no longer pink and
    juices run clear when cut with a knife. Remove chicken; set aside. Combine
    apple juice, lime juice and cornstarch. Add mixture to skillet. Add honey.
    Cook and stir until thickened and bubbly. Serve chicken with sauce.


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