Back on the bike and a recent test set my FTP at 218. 230 watts at 95%.
I routinely do 10 minute intervals that start with a 2 minute big effort up a hill and then a constant slight climb for another 8 minutes.
I averaged 253 watts on this ride the other day and it didn't kill me to do it. The first 2 minutes average was 325 or so, and again not a 100% effort.
It seems that my FTP should be higher. Am I just being a wimp during the 20 minute test interval?
I routinely do 10 minute intervals that start with a 2 minute big effort up a hill and then a constant slight climb for another 8 minutes.
I averaged 253 watts on this ride the other day and it didn't kill me to do it. The first 2 minutes average was 325 or so, and again not a 100% effort.
It seems that my FTP should be higher. Am I just being a wimp during the 20 minute test interval?