Chin on the bars. Butt in the air. Arms and legs tucked as far in as possible. Aerodynamic-like.webbhost said:Im guessing what you mean is lean far fowards enough to get my chin touching the handle bar right? I can always give it a try "before" I reach the bend.
webbhost said:im guessing its no pedalling and let the hill do the magic?
Yup.webbhost said:im guessing its no pedalling and let the hill do the magic?
Hi again,Xsmoker said:Bump.......hey webhost, where ya been?
webbhost said:Hi again,
Well slightly annoying i just wrote this once but it was unfortunatly lost due to server problems so here i go again..
date 01/06/07
waking heart rate 50
Morning Weight 9.8 stone
Hours of sleep 10
Rating 1 - 10 of enthusiasm for training + life 10
Time of day 12.20
temperature 19C
wind 6 mph
max heart rate 198
average heart rate 160
total time3 hours 10 minutes, 48 seconds
milage 49.87 miles
average speed 15.6 mph
rating 1 - 10 of feeling whilst training 8 > 4 (last 6 miles did me in)
calories burned 2153.56
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