Simone@Italy said:
Great job Ade!
Can I ask you how long did it take you to reach this goal? I ride my bike since 2004 and I'm nowhere near you.. so I wonder if I'm not good at cycling
Don't be discouraged. I started cycling long distance in early nineties. I never trained or anything. A friend of mine and I decided it would be fun braking the monotony of student life (I studed pure math and he medicine) and it would be fun to go out and breath fresh air for a change. We did the first ride to a near by town 16 km away and back. Needless to say we were absolutely dead for the next 2-3 days. After that our second ride was to a near by town 65 km away
. We slept over and cycled back the next day. And from there on, we cycled pretty much every day. Longest rides were 280 km in a day. Most people thought we were insane.
However neither of us ever trained or even had our bikes setup properly or even proper size for us. But we cycled every day religiously at least 100 km.
Then I stopped cycling in 2002 when I got hit by a car. I just started cycling again in the spring this year. I picked up body building in the mean time and gained a lot of weight. I subsequently stopped body building too and gained even more weight
.
After being diagnosed with diabetes in November 2006, I decided it's time to cut this **** and take control over my body again. So in May 2007 I picked up a mountain bike. I could barely cycle all the way home from the bike store
. I felt exhausted. I would say my FTP was less than 100 Watts, and I just could not believe how hard cycling felt. It used to be so effortless and easy, and that's how I remember it, just flying up the hills.
So, I cycled on a mountain bike for a month and hated it. So, in June I got a new road bike. And I cycled pretty much all summer every day, until I could do 160 km rides without being completely wasted.
In November I discovered this website and started structured cycling training for the first time in my life. I did my first 1hr FTP test at about 170 Watts.
Since mid November last year until today, my FTP has gone up to 275 Watts, and today I did 2x20 at 305 Watts, and my power fluctuated between 298 to 325.
I don't ever intend to race or anything. However, I am racing against diabetes, which is now under control and has been all summer. I can eat sweet stuff in huge quantities cycle 4 hrs and my blood sugar is down to 4.8
.
So, if I can do it, everyone can. Now, get on your bike and train
.