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Guest
Guest
I have a big concern now that the "Off season"/"Base Training" time is here.<br /><br />Why is it that I can easily and comfortably ride above my Anaerobic Threshold? I mean - I don't feel like I'm doing anything unless I'm riding at or above my AT! (From race season experience) I can easily go from 100 bpm to 180 bpm in about 45 seconds. I've listed my stats below in the hope that this will help some of uou help me answer my questions:<br /><br />MaxHR: 208 bpm<br />LT : 180 bpm<br />[email protected]: 194 bpm (VO2 max = 56)<br />Resting HR: 50 bpm<br />Age/Sex: Female 26 years old. 63 inches and about 110-115 lbs.<br /><br />Is it possible that this is some kind of Thyroid issue or medical problem? I mean, I have gone to docs and all my lab work is clear and doesn't show any signs of lingering medical issues. I'm concerned. I can't figure how to buld my base when it is so easy for me to go over the "Zones"<br /><br />Thanks!<br /><br />RC