anemic..

angelina said:

blah I hate being anemic..
i'm a 20 year old female, pretty good health overrall.

but every 3-4 months i get anemic..i eat too much junk food and it does
not feel me up so i eat more and more ..

i wanted to get into eating more healthier food , like organic foods
..i've heard of liver being good when ur anemic..

also i was hoping someone could direct me to some kind of book or site
where i can read about organic foods or vitamins.

thanks in advance..

If you're just wanting to learn about foods and how to prepare them in
the best possible ways, www.westonaprice.org is a good start. There's
tons of info there, so you may want to ask specific questions.

A warning, though, the food preparation methods discussed on that site
are fairly lengthy. It talks about soaking and drying grains before
using them (which means home made flour and other grain products.) It
also advocates buying your food from local producers where you can see
how the food is raised. It's not convenient by any means, but it's the
healthiest (IMHO.)

Max.