B
Bob Banfield
Guest
I've heard conflicting opinions about calculating % of max HR but for my money: Assuming a max HR of
186 and a resting HR of 48 80% of max HR = (max HR - resting HR) x (80/100) + resting HR
=158.4
As opposed to 80% x 186 =148.8 Am I right?
cheers Bob
186 and a resting HR of 48 80% of max HR = (max HR - resting HR) x (80/100) + resting HR
=158.4
As opposed to 80% x 186 =148.8 Am I right?
cheers Bob