any advise

Quoted message said:

any advise which are best? Pedals - Look or SPD
Or is it purely a matter of personal preference.

Personal preference and also type of cycling.

Double-sided SPD pedals and shoes with recessed cleats are good for
beginners as they're easy to use, practical and inexpensive; also useful for
casual/utilitarian/touring use for all cyclists. Some other systems are
equally good but tend to be more expensive. I find Look pedals with racing
shoes more comfortable and efficient on longer rides. There are many other
systems as well.

~PB

"Look or SPD?"
Geez, I've heard this question so many times that it begins to
resemble a troll, and I haven't been around long. There's so many
pedal types around now that can't be categorized as one of those types.
Around central Texas, I see so many Speedplays on bikes that I think
they have the biggest market share.