Any early 40 year old riders...

Discussion in 'Australia and New Zealand' started by Turbo Fahel, May 3, 2003.

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  1. Turbo Fahel

    Turbo Fahel Guest

    Want to know what you do to keep fit. I lift weights 3x a week and cycle about 100-120km.

    I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.

    I recently joined a cycling club and realised how unfit I am compared to the regular riders.

    Any advise would be welcome.

    --
    Regards, Turbo Fahel __o -\<, ( ) / ( )

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  2. K&C Russell

    K&C Russell Guest

    Turbo,

    I commute ~40km/day Mon-Fri, Sat race, Sun ~80-100kms to recover. Gym 3 times per week stretching,
    core stomach, weights for squats/lunges, light weight for upper body.

    I am 45 and similarly, started racing. You could read books such as Cyclist Training Bible by Joe
    Friel to improve your training. Persevere your fitness willl improve.

    Cheers Kevin

    "Turbo Fahel" <[email protected]> wrote in message news:[email protected]...
    > Want to know what you do to keep fit. I lift weights 3x a week and cycle about 100-120km.
    >
    > I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.
    >
    > I recently joined a cycling club and realised how unfit I am compared to
    the
    > regular riders.
    >
    > Any advise would be welcome.
    >
    > --
    > Regards, Turbo Fahel __o -\<, ( ) / ( )
    >
    >
    >
    >
    > ---
    > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
    > Version: 6.0.476 / Virus Database: 273 - Release Date: 24/04/2003
     
  3. David Thomas

    David Thomas Guest

    Turbo Fahel wrote:
    > Want to know what you do to keep fit. I lift weights 3x a week and cycle about 100-120km.
    >
    > I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.
    >
    > I recently joined a cycling club and realised how unfit I am compared to the regular riders.
    >
    > Any advise would be welcome.

    Ride dammit ride

    Must be a troll

    >
    > --
    > Regards, Turbo Fahel __o -\<, ( ) / ( )
    >
    >
    >
    >
    > ---
    > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
    > Version: 6.0.476 / Virus Database: 273 - Release Date: 24/04/2003
     
  4. Alan

    Alan Guest

    Hi,

    Which club have you joined and would you recommend it?

    Alan "Turbo Fahel" <[email protected]> wrote in message news:[email protected]...
    > Want to know what you do to keep fit. I lift weights 3x a week and cycle about 100-120km.
    >
    > I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.
    >
    > I recently joined a cycling club and realised how unfit I am compared to
    the
    > regular riders.
    >
    > Any advise would be welcome.
    >
    > --
    > Regards, Turbo Fahel __o -\<, ( ) / ( )
    >
    >
    >
    >
    > ---
    > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
    > Version: 6.0.476 / Virus Database: 273 - Release Date: 24/04/2003
     
  5. Paul A.

    Paul A. New Member

    Joined:
    May 8, 2003
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