T
Turbo Fahel
Guest
Want to know what you do to keep fit. I lift weights 3x a week and cycle about 100-120km.
I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.
I recently joined a cycling club and realised how unfit I am compared to the regular riders.
Any advise would be welcome.
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Regards, Turbo Fahel __o -\<, ( ) / ( )
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I am 44 yrs old and started cycling over 18 months ago and looking at continual improvement.
I recently joined a cycling club and realised how unfit I am compared to the regular riders.
Any advise would be welcome.
--
Regards, Turbo Fahel __o -\<, ( ) / ( )
---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.476 / Virus Database: 273 - Release Date: 24/04/2003