I have only been able to ride a recumbent at the gym during the winter.
I have my first organized ride of the season this Saturday 2/25/06.
Any guesses as to how my performance will be? Its a Metric Century.
Will I have advantages/disadvantages?
I used the "hill program" on the bike and increased resistence as much as my body would let me.
Also
My shedule I plan on following when the season gets into full swing will be like this;
Monday Rest
Tuesday Hard ride 20 miles
Wednesday Light ride 10 to 20 miles
Thursday Hard ride 20 miles
Friday Rest
Saturday Long ride 40 to 100 miles
Sunday Recovery ride
Monday Rest
What do you think?
March 06 will complete my first year of biking.
Suggestions welcome.
Regards
Patrick
usa
nc
I have my first organized ride of the season this Saturday 2/25/06.
Any guesses as to how my performance will be? Its a Metric Century.
Will I have advantages/disadvantages?
I used the "hill program" on the bike and increased resistence as much as my body would let me.
Also
My shedule I plan on following when the season gets into full swing will be like this;
Monday Rest
Tuesday Hard ride 20 miles
Wednesday Light ride 10 to 20 miles
Thursday Hard ride 20 miles
Friday Rest
Saturday Long ride 40 to 100 miles
Sunday Recovery ride
Monday Rest
What do you think?
March 06 will complete my first year of biking.
Suggestions welcome.
Regards
Patrick
usa
nc