Any intense trainer workouts?

Discussion in 'Cycling Training' started by Guest, Apr 8, 2002.

  1. Guest

    Guest Guest

    Just wondering if anybody out there had any punishing workouts that they would like to share
     
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  2. Guest

    Guest Guest

    Mook. Use this URL to pick a program. It's based on the Argus in Cape Town. A 109km road race and the the winning time is around 2h38. For us, the "Normal" guys, a 2h59 is the target. Doing a sub3 on this is better than "winning" the damn thing.
    It's normally held the second Sunday in March. So you have to adjust your days from this program. Good Luck ;D ;D ;D ;D
    http://www.cycletour.org.za/content.asp?cId=47
     
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