Any intense trainer workouts?

Discussion in 'Cycling Training' started by Guest, Apr 8, 2002.

  1. Guest

    Guest Guest

    Just wondering if anybody out there had any punishing workouts that they would like to share
     
    #1 Guest, Apr 8, 2002
    Tags:


  2. Guest

    Guest Guest

    Mook. Use this URL to pick a program. It's based on the Argus in Cape Town. A 109km road race and the the winning time is around 2h38. For us, the "Normal" guys, a 2h59 is the target. Doing a sub3 on this is better than "winning" the damn thing.
    It's normally held the second Sunday in March. So you have to adjust your days from this program. Good Luck ;D ;D ;D ;D
    http://www.cycletour.org.za/content.asp?cId=47
     
    #2 Guest, Apr 9, 2002
(You must log in or sign up to post here.)
Loading...
Similar Threads - intense trainer workouts
  1. Gagemr

    Puking on intense rides?

    Gagemr, Jan 26, 2016, in forum: Road Cycling
    Replies:
    29
    Views:
    2,760
    sharkantropo
    May 13, 2016
  2. Ranmandx

    Intense popliteal pain

    Ranmandx, Jul 10, 2011, in forum: Road Cycling
    Replies:
    1
    Views:
    1,408
    ls01
    Jul 13, 2011
  3. Kyle787

    I recruited a friend. How intense should I go for the first trip together?

    Kyle787, Jun 28, 2011, in forum: Cycling Equipment
    Replies:
    7
    Views:
    801
    MattFazz
    Jun 30, 2011
  4. stowy

    Benefit of multiple short intense efforts

    stowy, Jan 21, 2011, in forum: Cycling Training
    Replies:
    5
    Views:
    1,087
    john gault
    Jan 23, 2011
  5. London knight

    Rest after intense training

    London knight, Apr 25, 2008, in forum: Power Training
    Replies:
    11
    Views:
    2,068
    Jono L
    Apr 30, 2008
Loading...