On Aug 24, 5:44 pm, Al Bundy <
[email protected]> wrote:
> I've had a herniated upper disk for 33 years and learned to live with
> it without pain most of the time.
> Running has never bothered it. Weight lifting did bother it until I
> found out what routines helped it.
> There was an article a few weeks ago where doctors discovered that a
> man had been living with a broken neck for decades.
But why? Get it fixed by a chiro, and no more suffering. But I agree
with everything else. I've hurt my back sneezing, farting, coughing,
just getting out of bed, but never, ever has running ever aggravated
it, or made it worse in any way, and 99 out of 100 it fixes it right
up so it doesn't hurt anymore.
BTW, I forgot to ad in my other post about the fragmented disc, with a
free floating fragment. Eventually I ignored my herniated disc until
it tore off a thumbnail sized piece, and it moved freely around in
there (un-encapsulated) randomly pressing on whatever nerve it hit.
The drs are amazed again, because the free floating fragment is gone,
and that never happens. I wore it away running, but they've never seen
that happen before.
Take my advice, going to a chiro is much easier, and a lot less
painful.