They might have some, but they aren't made from animals.Originally Posted by danfoz
Beans have no protein? ok.
Green edge is going all low carb paleo style http://www.greenedgecycling.com/news/keeping-up-with-jonesy--
They might have some, but they aren't made from animals.Originally Posted by danfoz
Beans have no protein? ok.
Hi there, RDA or RDI's aren't minimums, they actually add a buffer to ensure people with absorption issues still get enough.Originally Posted by jpr95
Keep in mind that those recommendations are often bare minimums--that is, for something like Vitamin C, the recommendation will keep you from getting scurvy, but you'd probably be healthier with quite a bit more. I don't know where B12 fits into that picture, because my in-laws are beef farmers, so I'm not worried about being deficient...
Originally Posted by jpr95
Ambal, you really need to go take a basic biology course if you think animals are the only source of protein. EVERY cell contains proteins, which are made up of amino acids--the nutrients our bodies are after when we eat protein. Yes, meat contains many of the ones we need the most of, but they can also be found in the plant world.
Originally Posted by steve
Hi there, RDA or RDI's aren't minimums, they actually add a buffer to ensure people with absorption issues still get enough.
I remember reading 40% of the population has low levels of B12, despite the fact most of population eats meat. I'll have a look for it later today and post the link. Anyone who doesn't eat meat or B12 fortified foods, probably should supplement - it's cheap 100 B12 tablets costs maybe 3 or 4 dollars or injections cost perhaps $20 for an entire year. Everyone else, probably should get tested whenever they get a general checkup done, just incase. A B12 deficiency can be devastating.
There were a lot of glaring inaccuracies.Originally Posted by DaveQB
I didn't take that seriously. I assumed he HAD to be joking, no one could be that clueless.
I am sure he is joking around.
I gave up the Giggle Juice/Poison/Sauce/Froffies a few years ago and never have that regret anymoreOriginally Posted by urge2kill
I shouldn't use this forum drunk.
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