I usually fill myself up with pancakes before I go cycling. Before a 50+ mile ride I will stuff myself real good with pancakes about 30 minutes before I start.
Is this a good pre-ride meal? It seems to work ok but I could be missing out on something which is better to eat. Any other suggestions?
Thanks
Is this a good pre-ride meal? It seems to work ok but I could be missing out on something which is better to eat. Any other suggestions?
Thanks