I mostly just read these forums but after my ride today I thought I should post.
The trail I ride is a 3 mile single track with the first half being a steep climb over rocks and roots and the 2nd half is downhill with steep rocky declines that scare me to death.Anyway after reading alot of advice on these forums about getting over fear, I did as most reccomend and didn't think to much about it and just did it.Well everything went great but after the the scary sections my legs felt weak and shaky for the rest of the ride.Is this normal?Does anyone else feel this way?Thanks for the help.
The trail I ride is a 3 mile single track with the first half being a steep climb over rocks and roots and the 2nd half is downhill with steep rocky declines that scare me to death.Anyway after reading alot of advice on these forums about getting over fear, I did as most reccomend and didn't think to much about it and just did it.Well everything went great but after the the scary sections my legs felt weak and shaky for the rest of the ride.Is this normal?Does anyone else feel this way?Thanks for the help.