Help! I am a fairly active female who can't keep weight on, and I feel like I am not able to build the muscle I want because of this.
I try to bike around 100 miles a week, and then I also swim twice a week to cross train and get in the gym twice a week to lift. On top of this I ride horses 3 times a week.
But I feel like I never stop eating and my weight won't go up at all.
I try to eat meat at least once a day and if I don't eat more then I drink a protein drink. I also feel that the majority of my calories come from carbs.
Does anyone else have issues with keeping weight on? or am I the only one...
If so what are some things you do/eat to help.
Oh and I eat whenever I am hungry, so it isn't like I am depriving myself of food.
I try to bike around 100 miles a week, and then I also swim twice a week to cross train and get in the gym twice a week to lift. On top of this I ride horses 3 times a week.
But I feel like I never stop eating and my weight won't go up at all.
I try to eat meat at least once a day and if I don't eat more then I drink a protein drink. I also feel that the majority of my calories come from carbs.
Does anyone else have issues with keeping weight on? or am I the only one...
If so what are some things you do/eat to help.
Oh and I eat whenever I am hungry, so it isn't like I am depriving myself of food.