Anyone else have trouble sleeping after hit workout?

[Lenkearney]

I have been doing an ICG power spin class to improve my ftp numbers (currently 169 - don't laugh) - after the class I am totally exhausted. I go to bed so tired it hurts, but can't fall asleep. It's possible I an dropping off and waking up - but bottom line is I am tired the next couple days. Any else dealing with this? what worked for you?

Len

 

[cheetahmk7]

That's not unusual. You can try doing the work out earlier in the day.

 

[cyclintom]

I have been doing an ICG power spin class to improve my ftp numbers (currently 169 - don't laugh) - after the class I am totally exhausted. I go to bed so tired it hurts, but can't fall asleep. It's possible I an dropping off and waking up - but bottom line is I am tired the next couple days. Any else dealing with this? what worked for you?

Len

Again, I think that you should report back on your experiences. But after a hard ride I normally cannot get more than perhaps 6 hours of sleep that night. The next night I sleep better and recover.

 

[steve]

Yep it can be hard sleeping if you do these in the evening. I prefer to do all my intervals in the morning before work because of this.

 

[Mr. Beanz]

Workout, what's that?

I just ride my bike!