Anyone else have trouble sleeping after hit workout?

Discussion in 'Power Training' started by Lenkearney, Jul 20, 2019.

  1. Lenkearney

    Lenkearney New Member

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    I have been doing an ICG power spin class to improve my ftp numbers (currently 169 - don't laugh) - after the class I am totally exhausted. I go to bed so tired it hurts, but can't fall asleep. It's possible I an dropping off and waking up - but bottom line is I am tired the next couple days. Any else dealing with this? what worked for you?

    Len
     
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