I've had arch/heel pain caused by plantar fasciitis for over 6 months now and was wondering if anyone else on here had this problem and was able to fix it? I used to be a distance runner, and that's what started the pain. I took a few months off running and bought a road bike to replace running. The pain got better, but never quite went away completely. Anyway, the pain is coming back in full force now after my first real ride on the bike (20 miles). I've tried rolling tennis balls under my feet, icing them, and just ordered one of those socks that supposed to stretch out your arch while you sleep...Hopefully the sock will help, but does anyone have any advice for me? I use MTB shoes and clipless pedals, which I would think would help the situation because of the stiff sole, but so far no luck.