- Oct 30, 2003
I read in a bicycle mag that antioxidants help your endurance. It saids to put 4 table spoons of honey (that is full of antioxidants) into 16 oz. of water. Does anybody know about this? I looked on the internet but they dont really have much info on antioxidants and workouts. I tryed it and it seemed to work fine but i dont know if i should replace honey water for gatorade. What do you guys think?