Anyone know about anitoxidants?

Discussion in 'Health Nutrition and Supplements' started by Mike_Rides_Red, Jul 16, 2004.

  1. Mike_Rides_Red

    Mike_Rides_Red New Member

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    I read in a bicycle mag that antioxidants help your endurance. It saids to put 4 table spoons of honey (that is full of antioxidants) into 16 oz. of water. Does anybody know about this? I looked on the internet but they dont really have much info on antioxidants and workouts. I tryed it and it seemed to work fine but i dont know if i should replace honey water for gatorade. What do you guys think?
     
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  2. slider

    slider New Member

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    Iv'e been experimenting with 2 tblspoons of apple cider vinegar in a glass of water 3 times a day lately on a tip from a guy at work. To early to tell but i'll try anything. Also lots off greens, brussel sprouts and brocholli are the best.

    Barleans makes a greens fluid thats pretty wicked but of course it's over priced.
     
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