Hey folks,
Just got in my lab numbers from last August (the test was my payment for participation in a study). At the time I was an untrained cyclist, having only trained for two months prior to that (458 miles, 30 hours or so on the bike).
Here's the data:
Height: 180.9cm
Weight: 74.5kg
VO2max (relative) 50.2
VO2max (absolute) 3.79
Ventilatory threshold (%V.O2max): ~76%
- HR at Vthreshold - 180
- Watts @ Vthreshold - 210
HRmax - 208
Body Fat% - 12.57
I just bought Joe Friel's book and will be making my way through that soon as this year is my first full year of cycling/racing.
I'm curious as to what these numbers point to in terms of strengths and weaknesses. What do they say about the style of racing I may be best at, etc. Any general comments are welcome.
I understand that these aren't the only numbers I should pay attention to, nor the most important ones, but I'd be interested in any comments you have on how I should tackle to year to gain the most.
For the record, I've dropped 2kg since the test. I also took three months off during the winter, so I expect that my numbers have not significantly changed since these tests were done.
Thanks
Just got in my lab numbers from last August (the test was my payment for participation in a study). At the time I was an untrained cyclist, having only trained for two months prior to that (458 miles, 30 hours or so on the bike).
Here's the data:
Height: 180.9cm
Weight: 74.5kg
VO2max (relative) 50.2
VO2max (absolute) 3.79
Ventilatory threshold (%V.O2max): ~76%
- HR at Vthreshold - 180
- Watts @ Vthreshold - 210
HRmax - 208
Body Fat% - 12.57
I just bought Joe Friel's book and will be making my way through that soon as this year is my first full year of cycling/racing.
I'm curious as to what these numbers point to in terms of strengths and weaknesses. What do they say about the style of racing I may be best at, etc. Any general comments are welcome.
I understand that these aren't the only numbers I should pay attention to, nor the most important ones, but I'd be interested in any comments you have on how I should tackle to year to gain the most.
For the record, I've dropped 2kg since the test. I also took three months off during the winter, so I expect that my numbers have not significantly changed since these tests were done.
Thanks