Spiced Applesauce Muffins
15 minutes baking time
500 ml (2 cups) all purpose flour 250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar 15 ml (3 tsp) baking
powder 5 ml (1 tsp) salt 2 ml (1/2 tsp) cinnamon 1 ml (1/4
tsp) nutmeg egg substitute equivalent to 2 eggs 150 ml (2/3
cup) skim milk 1 cup applesauce
In mixing bowl, put flour, bran flakes, sugar, baking
powder, salt and spices Fluff together with a fork to
thoroughly distribute naking powder, pushing mixture up
the sides of the bowl to make a well in the center In
medium bowl beat egg substitute and milk. Stir in
applesauce Add egg mixture to well in flour mixture and
stir quickly to moisten (batter will be lumpy) Spoon
batter into greased muffin pans Bake in 350 F oven for 12
15 minutes Yields 16 muffins
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