Originally Posted by steelwheels4
So, I should keep doing L4 of up to 60 mins at about 225w to 230w based on 20min best at 250ish. As I improve, test and reset zones, and the wattage I will do these will gradually ( hopefully ) increase.
Couple more quick questions if you don't mind. If I have somewhere between 8 and 12 hours most weeks spread over 5 or 6 days, would you incorporate some L4 into every day.
And lastly, with this type of regime, can the gains be continuous until I reach my full potential regards FTP, or at some stage do increases cease unless things are mixed up a bit.