bg->To repeat the others, I am glad you are ok. I guess it is the New Yorker in me but I could not deal with that. Sorry no one is that dumb and if they are that dumb someone needs to teach them a lesson. You are lucky you did not have a more serious injury. Like swampy said do not worry about the bike as trust me you do not want a long term issue. Once on a bike tour to Boston a couple kids in a van pulled up next to me and start to slow down and ride along side. I looked over and they looked like they were going to start trouble. Immediately stopped, got off the bike and was ready for action if need be. They just kept going.
Here in NYC you can only train in the early morning where they close off CP and you are suppose to have all the road to yourself and runners can use the entire bike lane which is why you have to be there by 530 latest as they open to cars by about ~730. Otherwise especially weekends need to go up to 9w or Long Island 25a. But still the earlier you train the better. Night rides can get hairy around here also cause the night is much nicer than the cold early morning so you have many more folks training.
BTW you nailed it on the tape. I can not believe never thought about it but it is there for cables not to rub, I guess the more expensive the bike, the more they think of these details.
Training wise, all going as planned but I have really noticed my weak spot. Basically it is pushing the biggest gear on my bike. If I take it down I do not struggle as much with the session. It is trying to do my L4/SST in the biggest gear. Yesterday was not so bad the workout but today getting in the 2nd 30 minutes forced me 10 minutes in to drop it a gear. Will have to get that type of conditioning back but if I train too often in that big gear will just set up failure often.
-js
Here in NYC you can only train in the early morning where they close off CP and you are suppose to have all the road to yourself and runners can use the entire bike lane which is why you have to be there by 530 latest as they open to cars by about ~730. Otherwise especially weekends need to go up to 9w or Long Island 25a. But still the earlier you train the better. Night rides can get hairy around here also cause the night is much nicer than the cold early morning so you have many more folks training.
BTW you nailed it on the tape. I can not believe never thought about it but it is there for cables not to rub, I guess the more expensive the bike, the more they think of these details.
Training wise, all going as planned but I have really noticed my weak spot. Basically it is pushing the biggest gear on my bike. If I take it down I do not struggle as much with the session. It is trying to do my L4/SST in the biggest gear. Yesterday was not so bad the workout but today getting in the 2nd 30 minutes forced me 10 minutes in to drop it a gear. Will have to get that type of conditioning back but if I train too often in that big gear will just set up failure often.
-js