Advice Needed->
Lately been battling a bit with getting the enthusiasm up to get on the trainer in the morning. The weather is still awful here in NYC so outdoors is really just a test in dealing with the elements. I also believe my lack of enthusiasm is coming from
1) I just keep doing the same old SST of 60 minutes at 85-90% ftp which can get boring and not really a huge challenge.
2) I believe I can do 240 on the right day as that is the logical next step but I have this fear of fear/success. It is just out of reach and it really pisses me off when I try to do a 240 and I fail. Today was a good example as I did give it a try and got 241 for the first 30 minutes but could not finish it. Than I just feel finishing the remaining 30 minutes in some SST range is just a waste of time and usually get off the bike in frustration. I usually like to do a thing where I plug in a number like 220 and see it is too easy and than keep raising it till I am in my desired number. As that seems to work better for me to hit a new high.
I guess while in the past I hit that 260 wall, I now feel I am at a 240 wall and how to get over it?
Also I am using my workhorse bike where only the 42 chainring works right now. I love the 42 outdoors and even indoors at certain watts but once you have to go really hard it seems so much tougher than my 50 chainring for the same watts. I need to get the 51 working on this bike finally!
-js
Lately been battling a bit with getting the enthusiasm up to get on the trainer in the morning. The weather is still awful here in NYC so outdoors is really just a test in dealing with the elements. I also believe my lack of enthusiasm is coming from
1) I just keep doing the same old SST of 60 minutes at 85-90% ftp which can get boring and not really a huge challenge.
2) I believe I can do 240 on the right day as that is the logical next step but I have this fear of fear/success. It is just out of reach and it really pisses me off when I try to do a 240 and I fail. Today was a good example as I did give it a try and got 241 for the first 30 minutes but could not finish it. Than I just feel finishing the remaining 30 minutes in some SST range is just a waste of time and usually get off the bike in frustration. I usually like to do a thing where I plug in a number like 220 and see it is too easy and than keep raising it till I am in my desired number. As that seems to work better for me to hit a new high.
I guess while in the past I hit that 260 wall, I now feel I am at a 240 wall and how to get over it?
Also I am using my workhorse bike where only the 42 chainring works right now. I love the 42 outdoors and even indoors at certain watts but once you have to go really hard it seems so much tougher than my 50 chainring for the same watts. I need to get the 51 working on this bike finally!
-js