JS- Is that a Planet Terror poster ?
That's nice Dave. Good off-road simulation, and the tires on that bike are huge.
For me today was my usual 1x40 at mid/high L3, and 1x15 at what I think is my high L4/low L5 at this time, and 5 min cool down. I'm slowly but surely creeping up on my old power #'s, but still at least 10 watts off. The only 'new' thing I'm experiencing is that I am constantly averaging out 100+ rpm, even on the 40-min intervals. I know I gotta train some in lower rpms for more strength, but I think it's cool that I'm hitting higher cadence with such normality, surprisingly.
-Greg
That's nice Dave. Good off-road simulation, and the tires on that bike are huge.
For me today was my usual 1x40 at mid/high L3, and 1x15 at what I think is my high L4/low L5 at this time, and 5 min cool down. I'm slowly but surely creeping up on my old power #'s, but still at least 10 watts off. The only 'new' thing I'm experiencing is that I am constantly averaging out 100+ rpm, even on the 40-min intervals. I know I gotta train some in lower rpms for more strength, but I think it's cool that I'm hitting higher cadence with such normality, surprisingly.
-Greg