R
R. Gregg Reed
Guest
I have to take the Army Physical Fitness Test next May, six months from
now. I'd like to be the best in the unit, but in order for me to do this
I'll have to do 80 pushups, then probably between five and ten minutes
later do 80 situps, then minutes later run 2 miles in 12 minutes or
less.
My running is very strong. I could run the two mile in less than 12
minutes now, if running was the only thing I had to do. The problem is
that after doing pushups and situps I'm so exhausted I can do a fast
run.
My plan is to train hard for pushups and situps for the next six months,
so in May when I take the PFT they won't be such a physical drain, so
I'll be in better shape to run. Which brings me to my question.
What's the general direction my training should take? When I reach 80
pushups and situps, should I start trying to do more, like 100 or 120?
Or should I make them more difficult, like adding weights when I'm doing
them, or elevating my feet? Or some combination of the two? Or something
else entirely? Thanks for the help.
now. I'd like to be the best in the unit, but in order for me to do this
I'll have to do 80 pushups, then probably between five and ten minutes
later do 80 situps, then minutes later run 2 miles in 12 minutes or
less.
My running is very strong. I could run the two mile in less than 12
minutes now, if running was the only thing I had to do. The problem is
that after doing pushups and situps I'm so exhausted I can do a fast
run.
My plan is to train hard for pushups and situps for the next six months,
so in May when I take the PFT they won't be such a physical drain, so
I'll be in better shape to run. Which brings me to my question.
What's the general direction my training should take? When I reach 80
pushups and situps, should I start trying to do more, like 100 or 120?
Or should I make them more difficult, like adding weights when I'm doing
them, or elevating my feet? Or some combination of the two? Or something
else entirely? Thanks for the help.