J
Julieb
Guest
Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
support for members of Weight Watchers or those who are following the Weight Watchers Winning
Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
you will find the discussions easier to follow if you are familiar with the Winning Points and
FlexPoints programs.
The purpose of this message is to point new readers to sources of additional information.
Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html
Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
examples of NSVs.
WOE = Way of Eating WOL = Way of Life (Living)
Amberle3's Challenges:
THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm
S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html
U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
http://www.lesslisa.com/wwchart.htm (FlexPoints)
Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
Z: Are there any online journals (food tracking sites) other than WW Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
want recipes with points, Glenn B has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/
MORE INTERESTING LINKS:
A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)
Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
Exercise Videos: http://www.collagevideo.com
Weightlifting Site: http://www.stumptuous.com/weights.html
Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html
Some of my personal favorites:
http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
WW Circa 1974: http://www.candyboots.com/wwcards.html
--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb
Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
support for members of Weight Watchers or those who are following the Weight Watchers Winning
Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
you will find the discussions easier to follow if you are familiar with the Winning Points and
FlexPoints programs.
The purpose of this message is to point new readers to sources of additional information.
Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html
Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
examples of NSVs.
WOE = Way of Eating WOL = Way of Life (Living)
Amberle3's Challenges:
THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm
S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html
U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
http://www.lesslisa.com/wwchart.htm (FlexPoints)
Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
Z: Are there any online journals (food tracking sites) other than WW Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
want recipes with points, Glenn B has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/
MORE INTERESTING LINKS:
A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)
Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
Exercise Videos: http://www.collagevideo.com
Weightlifting Site: http://www.stumptuous.com/weights.html
Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html
Some of my personal favorites:
http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
WW Circa 1974: http://www.candyboots.com/wwcards.html
--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb
Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html