ASDWW Welcome Notice - 25th Jan 2004



J

Julieb

Guest
And Happy Australia Day for tomorrow :)

Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
support for members of Weight Watchers or those who are following the Weight Watchers Winning
Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
you will find the discussions easier to follow if you are familiar with the Winning Points and
FlexPoints programs.

The purpose of this message is to point new readers to sources of additional information.

Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html

Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
examples of NSVs.

WOE = Way of Eating WOL = Way of Life (Living)

Amberle3's Challenges:

HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html

U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2

W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
http://www.lesslisa.com/wwchart.htm (FlexPoints)

Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

Z: Are there any online journals (food tracking sites) other than WW Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
want recipes with points, Glenn B has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781

Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/

MORE INTERESTING LINKS:

A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)

Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

Exercise Videos: http://www.collagevideo.com

Weightlifting Site: http://www.stumptuous.com/weights.html

Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html

Some of my personal favorites:

http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

WW Circa 1974: http://www.candyboots.com/wwcards.html

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
 
F

Fred

Guest
And Happy Australia Day to you, too, Mate (G)

On Sun, 25 Jan 2004 18:10:27 +1100, "JulieB" <[email protected]> wrote:

>And Happy Australia Day for tomorrow :)
>
>Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
>support for members of Weight Watchers or those who are following the Weight Watchers Winning
>Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
>you will find the discussions easier to follow if you are familiar with the Winning Points and
>FlexPoints programs.
>
>The purpose of this message is to point new readers to sources of additional information.
>
>Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
>http://www.geocities.com/welcomenotice/index.html
>
>Official ASDWW FAQ: http://www.didian.com/asdww/
>========
>MINI FAQ
>========
>Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
>A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight
> loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples
> of NSVs.
>
>WOE = Way of Eating WOL = Way of Life (Living)
>
>
>Amberle3's Challenges:
>
>HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
>
>NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
>
>THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
>
>RafL - Resolutions are for Losers Weight Loss Challenge:
>http://www.angelfire.com/me4/travelgirl/rafl.htm
>
>
>Q: Where can I find other common newgroup abbrevations?
>A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
> http://www.aol.com/netfind/newsgroup/glossary.html
>
>Q: Where can I find out what my goal weight should be?
>A: Weight Watcher's weight ranges:
> http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
>
>Q: Where can I find my points range?
>A: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
> http://www.lesslisa.com/wwchart.htm (FlexPoints)
>
>Q: How do I calculate points?
>A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
>
>Q: Are there any online journals (food tracking sites) other than WW Online?
>A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
>
>Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
>A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
>
>Q: How can I find points Information for restaurants, recipes, etc.?
>A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant
> chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
> http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
> http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
> want recipes with points, Glenn B has started a Yahoo! group with you in mind:
> http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
>
>Q: What's the Wendie Plan (Variable Point System)?
>A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
> http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
>
>Q: What's the CJ Plan:
>A: http://home.mindspring.com/~cjplan/
>
>MORE INTERESTING LINKS:
>
>A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
>
>Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
>(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
>http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
>http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
>http://petalww.tripod.com/ (Petal - we miss you girl!)
>http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
>Compilation) (If anyone else wants added here, please let me know!)
>
>Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
>
>Exercise Videos: http://www.collagevideo.com
>
>Weightlifting Site: http://www.stumptuous.com/weights.html
>
>Link to interesting article on why your weight fluctuates:
>http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
>
>WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
>
>Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
>
>Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
>
>Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
>
>NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
>
>Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
>tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
>http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
>http://members.tripod.com/sherrilb/strategies.html
>
>Some of my personal favorites:
>
>http://www.lesslisa.com/ http://www.aimeesadventures.com/
>http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
>counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
>co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
>http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
>http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
>http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
>http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
>http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
>http://www.ediets.com/news/article.cfm?article_id=7022
>http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
>http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
>http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
>http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
>http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
>http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
>http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
>http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
>http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
>http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
>http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
>http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
>http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
>http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
>http://www.thefactsaboutfitness.com/research/diet.htm
>http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
>http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
>http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
>http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
>
>WW Circa 1974: http://www.candyboots.com/wwcards.html
 
C

Celtic Gal \

Guest
This is a multi-part message in MIME format.

------=_NextPart_000_049B_01C3E441.2EEC9690 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable

Happy Australia day to you too Julie (from one Aussie to another <G>). Vanessa In OZ :) Overall
(Was 273- Current 211- Goal 160)

"JulieB" <[email protected]> wrote in message = news:[email protected]
berlin.de... And Happy Australia Day for tomorrow :)

Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
support for members of Weight Watchers or those who are following the Weight Watchers Winning
Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
you will find the discussions easier to follow if you are familiar with the Winning Points and
FlexPoints programs.

The purpose of this message is to point new readers to sources of additional information.

Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html

Official ASDWW FAQ: http://www.didian.com/asdww/
=3D=3D=3D=3D=3D=3D=3D=3D
MINI FAQ
=3D=3D=3D=3D=3D=3D=3D=3D
Q: I see lots of acronyms in the subject lines of posts. What do they = all mean?
R: NSV =3D Non-Scale Victory, those successes not measured by the = scale. People noticing your
weight loss, smaller clothing sizes, practicing a = new behavior, recognizing a new habit are
examples of NSVs.

WOE =3D Way of Eating WOL =3D Way of Life (Living)

Amberle3's Challenges:

HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html

U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
=
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=3D2

W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning = Points)
http://www.lesslisa.com/wwchart.htm (FlexPoints)

Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

Z: Are there any online journals (food tracking sites) other than WW = Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a = comprehensive list of restaurant
chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software
and want recipes with points, Glenn B = has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781

Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the = bottom)
=
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/

MORE INTERESTING LINKS:

A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I = Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)

Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

Exercise Videos: http://www.collagevideo.com

Weightlifting Site: http://www.stumptuous.com/weights.html

Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html

Some of my personal favorites:

http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=3Dbar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=3D7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
http://www.stormpc.com/ww/ http://www.msteechur.com/
http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=3D/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

WW Circa 1974: http://www.candyboots.com/wwcards.html

--=20 Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial color=3D#800080>Happy Australia day to you too = Julie (from=20 one Aussie
to another <G>).</FONT></DIV>
<>Vanessa In OZ :)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
<> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<>"JulieB" <<A=20
=
href=3D"mailto:[email protected]">[email protected]= tushome.com.au</A>>=20
wrote in message <A=20
=
href=3D"news:[email protected]">news:buvqem$lje= [email protected]
berlin.de</A>...</DIV>And=20 Happy Australia Day for tomorrow :)<BR><BR>Welcome to=20
alt.support.diet.weightwatchers newsgroup, an international<BR>forum = for=20 discussion and support
for members of Weight Watchers or<BR>those who = are=20 following the Weight Watchers Winning Points
program.<BR>You do not = need to be=20 a member of Weight Watchers to participate in<BR>ASDWW,
though you = will find=20 the discussions easier to follow if you<BR>are familiar with the =
Winning=20 Points and FlexPoints programs.<BR><BR>The purpose of this message is = to point=20 new
readers to sources of<BR>additional information.<BR><BR>Official = ASDWW=20
(alt.support.diet.weightwatchers) Welcome Notice:<BR><A=20
=
href=3D"http://www.geocities.com/welcomenotice/index.html">http://www.geo=
cities.com/welcomenotice/index.html</A><BR><BR>Official=20 ASDWW FAQ: <A=20
=
href=3D"http://www.didian.com/asdww/">http://www.didian.com/asdww/</A><BR=
>=3D=3D=3D=3D=3D=3D=3D=3D<BR>MINI=20
FAQ<BR>=3D=3D=3D=3D=3D=3D=3D=3D<BR>Q: I see lots of acronyms in the = subject lines of posts.=20
What do they all<BR>mean?<BR>A: NSV =3D Non-Scale Victory, those = successes not=20 measured by
the scale.<BR>People noticing your weight loss, smaller = clothing=20 sizes, practicing a
new<BR>behavior, recognizing a new habit are = examples of=20 NSVs.<BR><BR>WOE =3D Way of
Eating<BR>WOL =3D Way of Life=20 (Living)<BR><BR><BR>Amberle3's Challenges:<BR><BR>HHH - Happy
Healthy = Holidays=20 Exercise Challenge:<BR><A=20
=
href=3D"http://www.angelfire.com/me4/travelgirl/hhh.htm">http://www.angel=
fire.com/me4/travelgirl/hhh.htm</A><BR><BR>NYNY=20
- New Year, New You Weight Loss Challenge:<BR><A=20
=
href=3D"http://www.angelfire.com/me4/travelgirl/nyny.htm">http://www.ange=
lfire.com/me4/travelgirl/nyny.htm</A><BR><BR>THTP=20
- Take Heart, Take Part Exercise Challenge:<BR><A=20
=
href=3D"http://www.angelfire.com/me4/travelgirl/thtp.htm">http://www.ange=
lfire.com/me4/travelgirl/thtp.htm</A><BR><BR>RafL=20
- Resolutions are for Losers Weight Loss Challenge:<BR><A=20
=
href=3D"http://www.angelfire.com/me4/travelgirl/rafl.htm">http://www.ange=
lfire.com/me4/travelgirl/rafl.htm</A><BR><BR><BR>Q:=20 Where can I find other common newgroup
abbrevations?<BR>A: here: <A=20
=
href=3D"http://www.wwlissa.com/dwlz100+/100+acronyms.htm">http://www.wwli=
ssa.com/dwlz100+/100+acronyms.htm</A><BR>and=20 here: <A=20
=
href=3D"http://www.aol.com/netfind/newsgroup/glossary.html">http://www.ao=
l.com/netfind/newsgroup/glossary.html</A><BR><BR>Q:=20 Where can I find out what my goal weight
should be?<BR>A: Weight = Watcher's=20 weight ranges:<BR><A=20
=
href=3D"http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dir=
num=3D2">http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?di= rnum=3D2</A><BR><BR>Q:=20
Where can I find my points range?<BR>A: WW Points Chart:<BR><A=20
=
href=3D"http://www.getting2goal.com/tools/points.php">http://www.getting2=
goal.com/tools/points.php</A>=20 (old US program Winning Points)<BR><A=20
=
href=3D"http://www.lesslisa.com/wwchart.htm">http://www.lesslisa.com/wwch= art.htm</A>=20
(FlexPoints)<BR><BR>Q: How do I calculate points?<BR>A: Dustin's PC = Points=20 Calculator:<BR><A=20
=
href=3D"http://www.zythra.com/downloads/points.exe">http://www.zythra.com=
/downloads/points.exe</A><BR><BR>Q:=20 Are there any online journals (food tracking sites) other
than WW=20 Online?<BR>A: <A=20 href=3D"http://www.fitday.com/">http://www.fitday.com/</A><BR><A=20
=
href=3D"http://www.journaltosuccess.com/">http://www.journaltosuccess.com= /</A><BR><A=20
=
href=3D"http://espressowebdesign.com/ww/">http://espressowebdesign.com/ww= /</A><BR><BR>Q:=20 How
can I find then nutritional data (e.g. calories, fat, or = fiber<BR>content)=20 of a certain
food?<BR>A: USDA Nutrient Database:<BR><A=20
=
href=3D"http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl">http://www.na=
m.usda.gov/fnic/cgi-bin/nut_search.pl</A><BR><BR>Q:=20 How can I find points Information for
restaurants, recipes, = etc.?<BR>A:=20 Dottie's Weight Loss Zone web site includes points for a =
comprehensive<BR>list=20 of restaurant<BR>chains. Site updated frequently. <A=20
href=3D"http://www.dwlz.com">http://www.dwlz.com</A><BR><A=20
href=3D"http://www.3fatchicks.com">http://www.3fatchicks.com</A><BR><A =

href=3D"http://www.olen.com/food/">http://www.olen.com/food/</A><BR><A =

=
href=3D"http://www.healthdiscovery.net">http://www.healthdiscovery.net</A=
><BR><A=20
=
href=3D"http://www.cookinglight.com">http://www.cookinglight.com</A><BR><= A=20
=
href=3D"http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw">ht=
tp://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw</A><BR>If=20 you use MasterCook software
and want recipes with points, Glenn B=20 has<BR>started a Yahoo! group with you in mind:<BR><A=20
=
href=3D"http://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781">ht=
tp://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781</A><BR><BR>Q:=
=20
What's the Wendie Plan (Variable Point System)?<BR>A: <A=20
=
href=3D"http://pub70.ezboard.com/flightenup78347frm31">http://pub70.ezboa=
rd.com/flightenup78347frm31</A>=20 (2 links at the bottom)<BR><A=20
=
href=3D"http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendiepl=
an.msnw">http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendiep= lan.msnw</A><BR><BR>Q:=20
What's the CJ Plan:<BR>A: <A=20
=
href=3D"http://home.mindspring.com/~cjplan/">http://home.mindspring.com/~=
cjplan/</A><BR><BR>MORE=20 INTERESTING LINKS:<BR><BR>A support site for WW members by Wayne =
Muhlstein, a=20 WW group leader:<BR><A=20
=
href=3D"http://www.waynewatcher.com/">http://www.waynewatcher.com/</A><BR=
><BR>Personal=20
Weight-Loss Web Sites of ASDWW Members:<BR><A=20
=
href=3D"http://members.cox.net/incredibleshrinkingwoman/">http://members.=
cox.net/incredibleshrinkingwoman/</A>=20 (Kelly J.)<BR><A=20
=
href=3D"http://www.marsh.orcon.net.nz/erin/shrink.htm">http://www.marsh.o=
rcon.net.nz/erin/shrink.htm</A>=20 (Erin in NZ)<BR><A=20
=
href=3D"http://www.ozmee.us/ozmee/ozmee.htm">http://www.ozmee.us/ozmee/oz= mee.htm</A>=20
(Ozmee)<BR><A=20
=
href=3D"http://www.geocities.com/zysmith/index.html">http://www.geocities=
.com/zysmith/index.html</A>=20 (Chris)<BR><A =
href=3D"http://www.hillary.net/">http://www.hillary.net/</A>=20 (Hillary)<BR><A=20
=
href=3D"http://home.covad.net/~arudolph/ww.htm">http://home.covad.net/~ar= udolph/ww.htm</A>=20
(Anne)<BR><A = href=3D"http://petalww.tripod.com/">http://petalww.tripod.com/</A>=20 (Petal - we
miss you girl!)<BR><A=20
=
href=3D"http://www.angelfire.com/me4/travelgirl/icantwait.htm">http://www=
.angelfire.com/me4/travelgirl/icantwait.htm</A>=20 (Amberle's "I Can't<BR>Wait Until..."
Compilation)<BR>(If anyone else = wants=20 added here, please let me know!)<BR><BR>Laura's Flex
Points = Spreadsheet=20 (thanks Laura!!!):<BR><A=20
=
href=3D"http://home.att.net/~extra623/flexjournal2.xls">http://home.att.n=
et/~extra623/flexjournal2.xls</A><BR><BR>Exercise=20 Videos:<BR><A=20
=
href=3D"http://www.collagevideo.com">http://www.collagevideo.com</A><BR><=
BR>Weightlifting=20
Site:<BR><A=20
=
href=3D"http://www.stumptuous.com/weights.html">http://www.stumptuous.com=
/weights.html</A><BR><BR>Link=20 to interesting article on why your weight fluctuates:<BR><A=20
=
href=3D"http://www.primusweb.com/fitnesspartner/library/weight/scale.htm"=
>http://www.primusweb.com/fitnesspartner/library/weight/scale.htm</A><BR>=
<BR>WW=20 100+ Success Forum:<BR><A=20
=
href=3D"http://www.1bigred.com/users/aurora/wwforum/main.html">http://www=
.1bigred.com/users/aurora/wwforum/main.html</A><BR><BR>Body=20 Frame Size:<BR><A=20
=
href=3D"http://www.am-i-fat.com/body_frame_size.html">http://www.am-i-fat=
.com/body_frame_size.html</A><BR><BR>Body=20 Mass Index:<BR><A=20
=
href=3D"http://www.halls.md/body-mass-index/bmi.htm">http://www.halls.md/= body-mass-
index/bmi.htm</A><BR><BR>Go=20 Ask Alice - Fitness Q&A site (thanks Bobby!):<BR><A=20
=
href=3D"http://www.goaskalice.columbia.edu/Cat3.html">http://www.goaskali=
ce.columbia.edu/Cat3.html</A><BR><BR>NutritionData's=20 Nutrition Facts Calorie Counter (Thanks
FRED!):<BR><A=20
=
href=3D"http://www.nutritiondata.com/">http://www.nutritiondata.com/</A><=
BR><BR>Other=20
Helpful Links:<BR><A=20
=
href=3D"http://www.myvirtualmodel.com">http://www.myvirtualmodel.com</A><=
BR><A=20
=
href=3D"http://www.caloriecontrol.org/">http://www.caloriecontrol.org/</A=
><BR><A=20
=
href=3D"http://100-weight-loss-tips.com">http://100-weight-loss-tips.com<= /A><BR><A=20
=
href=3D"http://www.caloriesperhour.com/">http://www.caloriesperhour.com/<= /A><BR><A=20
=
href=3D"http://www.justmove.org/home.cfm">http://www.justmove.org/home.cf= m</A><BR><A=20
=
href=3D"http://soiroom.hyperchat.com/wwpoints/">http://soiroom.hyperchat.=
com/wwpoints/</A><BR><A=20
=
href=3D"http://www.pueblo.gsa.gov/">http://www.pueblo.gsa.gov/</A><BR><A =

=
href=3D"http://members.tripod.com/sherrilb/strategies.html">http://member=
n.tripod.com/sherrilb/strategies.html</A><BR><BR>Some=20 of my personal favorites:<BR><BR><A=20
href=3D"http://www.lesslisa.com/">http://www.lesslisa.com/</A><BR><A=20
=
href=3D"http://www.aimeesadventures.com/">http://www.aimeesadventures.com= /</A><BR><A=20
=
href=3D"http://www.freeweightloss.com/article9.html">http://www.freeweigh=
tloss.com/article9.html</A><BR><A=20
=
href=3D"http://www.bonnyshealthyliving.com/">http://www.bonnyshealthylivi= ng.com/</A><BR><A=20
=
href=3D"http://calorie-counters.net/">http://calorie-counters.net/</A><BR=
><A=20
=
href=3D"http://www.easygourmet.com/nut_pages/11_index_page.htm">http://ww=
o.easygourmet.com/nut_pages/11_index_page.htm</A><BR><A=20
=
href=3D"http://www.bradkent.com/wrappers/?page=3Dbar-by-co">http://www.br= adkent.com/wrappers/?page=3Dbar-by-
co</A><BR><A=20
=
href=3D"http://www.chrisweightlossdiary.com/">http://www.chrisweightlossd= iary.com/</A><BR><A=20
=
href=3D"http://www.cookingbynumbers.com/frames.html">http://www.cookingby=
numbers.com/frames.html</A><BR><A=20
=
href=3D"http://www.debbiescorner.com/">http://www.debbiescorner.com/</A><=
BR><A=20
=
href=3D"http://www.debbiescorner.com/weightlinks.html">http://www.debbies=
corner.com/weightlinks.html</A><BR><A=20
=
href=3D"http://www.dietfacts.com/fastfood.asp">http://www.dietfacts.com/f= astfood.asp</A><BR><A=20
=
href=3D"http://diet.sandyland.net/">http://diet.sandyland.net/</A><BR><A =

=
href=3D"http://www.dilbert.com/comics/dilbert/games/dilberito/game.html">=
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html</A><BR><A=
=20
=
href=3D"http://www.healthdiscovery.net/restaurants/index.html">http://www=
.healthdiscovery.net/restaurants/index.html</A><BR><A=20
=
href=3D"http://health.discovery.com/">http://health.discovery.com/</A><BR=
><A=20
=
href=3D"http://www.dottisweightlosszone.com/index.html">http://www.dottis=
weightlosszone.com/index.html</A><BR><A=20
=
href=3D"http://www.inch-aweigh.com/water.html">http://www.inch-aweigh.com= /water.html</A><BR><A=20
=
href=3D"http://www.ediets.com/news/article.cfm?article_id=3D7022">http://=
www.ediets.com/news/article.cfm?article_id=3D7022</A><BR><A=20
=
href=3D"http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp">htt=
p://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp</A><BR><A=20
=
href=3D"http://kenkuhl.com/fastfood/search.shtml">http://kenkuhl.com/fast=
food/search.shtml</A><BR><A=20
href=3D"http://www.olen.com/food/">http://www.olen.com/food/</A><BR><A =

=
href=3D"http://www.dietpower.com/restaurants.htm">http://www.dietpower.co=
q/restaurants.htm</A><BR><A=20
=
href=3D"http://www.ivillage.com/diet/metabolism">http://www.ivillage.com/=
diet/metabolism</A><BR><A=20
=
href=3D"http://www.nal.usda.gov:8001/py/pmap.htm">http://www.nal.usda.gov=
:8001/py/pmap.htm</A><BR><A=20
=
href=3D"http://wwfc.iwarp.com/wwfc.html">http://wwfc.iwarp.com/wwfc.html<= /A><BR><A=20
=
href=3D"http://www.quiddity.cc/rachel/diet/wwfoods.htm">http://www.quiddi=
ty.cc/rachel/diet/wwfoods.htm</A><BR><A=20
=
href=3D"http://www.getting2goal.com/index.php">http://www.getting2goal.co=
r/index.php</A><BR><A=20 href=3D"http://www.skinnycow.com/">http://www.skinnycow.com/</A><BR><A =

=
href=3D"http://inch-aweigh.com/calc_protein.htm">http://inch-aweigh.com/c=
alc_protein.htm</A><BR><A=20
=
href=3D"http://www.leancuisine.com/Index/Index.aspx">http://www.leancuisi=
ne.com/Index/Index.aspx</A><BR><A=20
=
href=3D"http://www.mealsforyou.com/">http://www.mealsforyou.com/</A><BR><= A=20
=
href=3D"http://www.meltingaway.net/">http://www.meltingaway.net/</A><BR><= A=20
=
href=3D"http://madermouse.homestead.com/mousesmainpage.html">http://mader=
mouse.homestead.com/mousesmainpage.html</A><BR><A=20
=
href=3D"http://www.stormpc.com/ww/">http://www.stormpc.com/ww/</A><BR><A =

href=3D"http://www.msteechur.com/">http://www.msteechur.com/</A><BR><A =

=
href=3D"http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoo=
ds">http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoods</=
A><BR><A=20
=
href=3D"http://food.tamu.edu/Nutrition/">http://food.tamu.edu/Nutrition/<= /A><BR><A=20
=
href=3D"http://www.subway.com/subwayroot/index.aspx">http://www.subway.co=
s/subwayroot/index.aspx</A><BR><A=20
=
href=3D"http://www.chunktohunk.com/bp.php?page=3D/pages/index.html">http:=
//www.chunktohunk.com/bp.php?page=3D/pages/index.html</A><BR><A=20
=
href=3D"http://www.beachcombs.com/losingit/">http://www.beachcombs.com/lo= singit/</A><BR><A=20
=
href=3D"http://www.io.com/~ocrow/java/pointcalc.html">http://www.io.com/~=
ocrow/java/pointcalc.html</A><BR><A=20
=
href=3D"http://www.cooken.com/WeightWatchers.htm">http://www.cooken.com/W=
eightWatchers.htm</A><BR><A=20
=
href=3D"http://www.richardsimmons.com/homepage.asp">http://www.richardsim=
mons.com/homepage.asp</A><BR><A=20
=
href=3D"http://www.nutractive.com/servingsizes.htm">http://www.nutractive=
.com/servingsizes.htm</A><BR><A=20
=
href=3D"http://www.shapeonline.com/">http://www.shapeonline.com/</A><BR><= A=20
href=3D"http://www.cooking.com/">http://www.cooking.com/</A><BR><A=20
=
href=3D"http://members.aol.com/nickaduck/recipes.htm">http://members.aol.=
com/nickaduck/recipes.htm</A><BR><A=20
=
href=3D"http://www.thefactsaboutfitness.com/research/diet.htm">http://www=
.thefactsaboutfitness.com/research/diet.htm</A><BR><A=20
=
href=3D"http://www.weightlossdietzone.com/fastfoodfacts.html">http://www.=
weightlossdietzone.com/fastfoodfacts.html</A><BR><A=20
href=3D"http://www.tonibaby.com/">http://www.tonibaby.com/</A><BR><A=20
href=3D"http://www.tops.org/">http://www.tops.org/</A><BR><A=20
href=3D"http://www.hhs.gov/">http://www.hhs.gov/</A><BR><A=20
=
href=3D"http://www.angelfire.com/co/mtrevino/points.html">http://www.ange=
lfire.com/co/mtrevino/points.html</A><BR><A=20
=
href=3D"http://www.theweighwewere.com/">http://www.theweighwewere.com/</A=
><BR><A=20
=
href=3D"http://groups.msn.com/WeightWatchersRecipesTips">http://groups.ms=
t.com/WeightWatchersRecipesTips</A><BR><A=20
=
href=3D"http://www.angelfire.com/journal/wwrecipes/">http://www.angelfire=
.com/journal/wwrecipes/</A><BR><A=20
=
href=3D"http://www.sashacondensed.com/WWFamilyForum/">http://www.sashacon=
densed.com/WWFamilyForum/</A><BR><A=20
=
href=3D"http://members.shaw.ca/srees/Zero%20Point%20Soups.htm">http://mem=
bers.shaw.ca/srees/Zero%20Point%20Soups.htm</A><BR><BR>WW=20 Circa 1974:<BR><A=20
=
href=3D"http://www.candyboots.com/wwcards.html">http://www.candyboots.com= /wwcards.html</A><BR><BR>--
=20 <BR>Julie.<BR>93.5/72.3/74 (WW)/72 (Personal) kg<BR>205.7/159.0/162.8 = (WW)/158=20 (Personal)
lb<BR><BR>Here's our FAQ: <A=20
href=3D"http://www.didian.com/asdww/">http://www.didian.com/asdww/</A> = and=20 welcome
notice:<BR><A=20
=
href=3D"http://www.geocities.com/welcomenotice/index.html">http://www.geo=
cities.com/welcomenotice/index.html</A><BR><BR></BLOCKQUOTE></BODY></HTML=
>

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