ASDWW Welcome Notice - 25th Jan 2004

Discussion in 'Food and nutrition' started by Julieb, Jan 26, 2004.

  1. Julieb

    Julieb Guest

    And Happy Australia Day for tomorrow :)

    Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    support for members of Weight Watchers or those who are following the Weight Watchers Winning
    Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
    you will find the discussions easier to follow if you are familiar with the Winning Points and
    FlexPoints programs.

    The purpose of this message is to point new readers to sources of additional information.

    Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    http://www.geocities.com/welcomenotice/index.html

    Official ASDWW FAQ: http://www.didian.com/asdww/
    ========
    MINI FAQ
    ========
    Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
    R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
    weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
    examples of NSVs.

    WOE = Way of Eating WOL = Way of Life (Living)

    Amberle3's Challenges:

    HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

    NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

    THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

    RafL - Resolutions are for Losers Weight Loss Challenge:
    http://www.angelfire.com/me4/travelgirl/rafl.htm

    S: Where can I find other common newgroup abbrevations?
    T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    http://www.aol.com/netfind/newsgroup/glossary.html

    U: Where can I find out what my goal weight should be?
    V: Weight Watcher's weight ranges:
    http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2

    W: Where can I find my points range?
    X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
    http://www.lesslisa.com/wwchart.htm (FlexPoints)

    Y: How do I calculate points?
    Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

    Z: Are there any online journals (food tracking sites) other than WW Online?
    Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

    Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
    Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

    Z: How can I find points Information for restaurants, recipes, etc.?
    Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
    Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
    http://www.healthdiscovery.net http://www.cookinglight.com
    http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
    want recipes with points, Glenn B has started a Yahoo! group with you in mind:
    http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781

    Z: What's the Wendie Plan (Variable Point System)?
    Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
    http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

    Z: What's the CJ Plan:
    Z: http://home.mindspring.com/~cjplan/

    MORE INTERESTING LINKS:

    A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

    Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
    (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
    http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
    http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
    http://petalww.tripod.com/ (Petal - we miss you girl!)
    http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
    Compilation) (If anyone else wants added here, please let me know!)

    Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

    Exercise Videos: http://www.collagevideo.com

    Weightlifting Site: http://www.stumptuous.com/weights.html

    Link to interesting article on why your weight fluctuates:
    http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

    WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

    Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

    Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

    Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

    NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

    Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    http://members.tripod.com/sherrilb/strategies.html

    Some of my personal favorites:

    http://www.lesslisa.com/ http://www.aimeesadventures.com/
    http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
    co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    http://www.ediets.com/news/article.cfm?article_id=7022
    http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
    http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
    http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
    http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
    http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
    http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    http://www.thefactsaboutfitness.com/research/diet.htm
    http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
    http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
    http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
    http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

    WW Circa 1974: http://www.candyboots.com/wwcards.html

    --
    Julie.
    93.5/72.3/74 (WW)/72 (Personal) kg
    93.5/73./162.8 (WW)/158 (Personal) lb

    Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    http://www.geocities.com/welcomenotice/index.html
     
    Tags:


  2. Fred

    Fred Guest

    And Happy Australia Day to you, too, Mate (G)

    On Sun, 25 Jan 2004 18:10:27 +1100, "JulieB" <[email protected]> wrote:

    >And Happy Australia Day for tomorrow :)
    >
    >Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    >support for members of Weight Watchers or those who are following the Weight Watchers Winning
    >Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
    >you will find the discussions easier to follow if you are familiar with the Winning Points and
    >FlexPoints programs.
    >
    >The purpose of this message is to point new readers to sources of additional information.
    >
    >Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    >http://www.geocities.com/welcomenotice/index.html
    >
    >Official ASDWW FAQ: http://www.didian.com/asdww/
    >========
    >MINI FAQ
    >========
    >Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
    >A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight
    > loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples
    > of NSVs.
    >
    >WOE = Way of Eating WOL = Way of Life (Living)
    >
    >
    >Amberle3's Challenges:
    >
    >HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
    >
    >NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    >
    >THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    >
    >RafL - Resolutions are for Losers Weight Loss Challenge:
    >http://www.angelfire.com/me4/travelgirl/rafl.htm
    >
    >
    >Q: Where can I find other common newgroup abbrevations?
    >A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    > http://www.aol.com/netfind/newsgroup/glossary.html
    >
    >Q: Where can I find out what my goal weight should be?
    >A: Weight Watcher's weight ranges:
    > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
    >
    >Q: Where can I find my points range?
    >A: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
    > http://www.lesslisa.com/wwchart.htm (FlexPoints)
    >
    >Q: How do I calculate points?
    >A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
    >
    >Q: Are there any online journals (food tracking sites) other than WW Online?
    >A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
    >
    >Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
    >A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
    >
    >Q: How can I find points Information for restaurants, recipes, etc.?
    >A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant
    > chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
    > http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
    > http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
    > want recipes with points, Glenn B has started a Yahoo! group with you in mind:
    > http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
    >
    >Q: What's the Wendie Plan (Variable Point System)?
    >A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
    > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
    >
    >Q: What's the CJ Plan:
    >A: http://home.mindspring.com/~cjplan/
    >
    >MORE INTERESTING LINKS:
    >
    >A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
    >
    >Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
    >(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
    >http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
    >http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
    >http://petalww.tripod.com/ (Petal - we miss you girl!)
    >http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
    >Compilation) (If anyone else wants added here, please let me know!)
    >
    >Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
    >
    >Exercise Videos: http://www.collagevideo.com
    >
    >Weightlifting Site: http://www.stumptuous.com/weights.html
    >
    >Link to interesting article on why your weight fluctuates:
    >http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
    >
    >WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
    >
    >Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
    >
    >Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
    >
    >Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
    >
    >NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
    >
    >Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    >tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    >http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    >http://members.tripod.com/sherrilb/strategies.html
    >
    >Some of my personal favorites:
    >
    >http://www.lesslisa.com/ http://www.aimeesadventures.com/
    >http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    >counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
    >co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    >http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    >http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    >http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    >http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    >http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    >http://www.ediets.com/news/article.cfm?article_id=7022
    >http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    >http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    >http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    >http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    >http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    >http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    >http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
    >http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
    >http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
    >http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
    >http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
    >http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    >http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    >http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    >http://www.thefactsaboutfitness.com/research/diet.htm
    >http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
    >http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
    >http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
    >http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
    >
    >WW Circa 1974: http://www.candyboots.com/wwcards.html
     
  3. Celtic Gal \

    Celtic Gal \ Guest

    This is a multi-part message in MIME format.

    ------=_NextPart_000_049B_01C3E441.2EEC9690 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    Happy Australia day to you too Julie (from one Aussie to another <G>). Vanessa In OZ :) Overall
    (Was 273- Current 211- Goal 160)

    "JulieB" <[email protected]> wrote in message = news:[email protected]
    berlin.de... And Happy Australia Day for tomorrow :)

    Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    support for members of Weight Watchers or those who are following the Weight Watchers Winning
    Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
    you will find the discussions easier to follow if you are familiar with the Winning Points and
    FlexPoints programs.

    The purpose of this message is to point new readers to sources of additional information.

    Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    http://www.geocities.com/welcomenotice/index.html

    Official ASDWW FAQ: http://www.didian.com/asdww/
    =3D=3D=3D=3D=3D=3D=3D=3D
    MINI FAQ
    =3D=3D=3D=3D=3D=3D=3D=3D
    Q: I see lots of acronyms in the subject lines of posts. What do they = all mean?
    R: NSV =3D Non-Scale Victory, those successes not measured by the = scale. People noticing your
    weight loss, smaller clothing sizes, practicing a = new behavior, recognizing a new habit are
    examples of NSVs.

    WOE =3D Way of Eating WOL =3D Way of Life (Living)

    Amberle3's Challenges:

    HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

    NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

    THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

    RafL - Resolutions are for Losers Weight Loss Challenge:
    http://www.angelfire.com/me4/travelgirl/rafl.htm

    S: Where can I find other common newgroup abbrevations?
    T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    http://www.aol.com/netfind/newsgroup/glossary.html

    U: Where can I find out what my goal weight should be?
    V: Weight Watcher's weight ranges:
    =
    http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=3D2

    W: Where can I find my points range?
    X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning = Points)
    http://www.lesslisa.com/wwchart.htm (FlexPoints)

    Y: How do I calculate points?
    Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

    Z: Are there any online journals (food tracking sites) other than WW = Online?
    Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

    Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
    Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

    Z: How can I find points Information for restaurants, recipes, etc.?
    Z: Dottie's Weight Loss Zone web site includes points for a = comprehensive list of restaurant
    chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
    http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
    http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software
    and want recipes with points, Glenn B = has started a Yahoo! group with you in mind:
    http://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781

    Z: What's the Wendie Plan (Variable Point System)?
    Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the = bottom)
    =
    http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

    Z: What's the CJ Plan:
    Z: http://home.mindspring.com/~cjplan/

    MORE INTERESTING LINKS:

    A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

    Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
    (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
    http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
    http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
    http://petalww.tripod.com/ (Petal - we miss you girl!)
    http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I = Can't Wait Until..."
    Compilation) (If anyone else wants added here, please let me know!)

    Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

    Exercise Videos: http://www.collagevideo.com

    Weightlifting Site: http://www.stumptuous.com/weights.html

    Link to interesting article on why your weight fluctuates:
    http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

    WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

    Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

    Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

    Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

    NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

    Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    http://members.tripod.com/sherrilb/strategies.html

    Some of my personal favorites:

    http://www.lesslisa.com/ http://www.aimeesadventures.com/
    http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=3Dbar-by-
    co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    http://www.ediets.com/news/article.cfm?article_id=3D7022
    http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
    http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
    http://www.stormpc.com/ww/ http://www.msteechur.com/
    http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoods
    http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
    http://www.chunktohunk.com/bp.php?page=3D/pages/index.html http://www.beachcombs.com/losingit/
    http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    http://www.thefactsaboutfitness.com/research/diet.htm
    http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
    http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
    http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
    http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
    http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

    WW Circa 1974: http://www.candyboots.com/wwcards.html

    --=20 Julie.
    93.5/72.3/74 (WW)/72 (Personal) kg
    93.5/73./162.8 (WW)/158 (Personal) lb

    Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    http://www.geocities.com/welcomenotice/index.html

    ------=_NextPart_000_049B_01C3E441.2EEC9690 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Happy Australia day to you too = Julie (from=20 one Aussie
    to another <G>).</FONT></DIV>
    <>Vanessa In OZ :)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
    <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"JulieB" <<A=20
    =
    href=3D"mailto:[email protected]">[email protected]= tushome.com.au</A>>=20
    wrote in message <A=20
    =
    href=3D"news:[email protected]">news:buvqem$lje= [email protected]
    berlin.de</A>...</DIV>And=20 Happy Australia Day for tomorrow :)<BR><BR>Welcome to=20
    alt.support.diet.weightwatchers newsgroup, an international<BR>forum = for=20 discussion and support
    for members of Weight Watchers or<BR>those who = are=20 following the Weight Watchers Winning Points
    program.<BR>You do not = need to be=20 a member of Weight Watchers to participate in<BR>ASDWW,
    though you = will find=20 the discussions easier to follow if you<BR>are familiar with the =
    Winning=20 Points and FlexPoints programs.<BR><BR>The purpose of this message is = to point=20 new
    readers to sources of<BR>additional information.<BR><BR>Official = ASDWW=20
    (alt.support.diet.weightwatchers) Welcome Notice:<BR><A=20
    =
    href=3D"http://www.geocities.com/welcomenotice/index.html">http://www.geo=
    cities.com/welcomenotice/index.html</A><BR><BR>Official=20 ASDWW FAQ: <A=20
    =
    href=3D"http://www.didian.com/asdww/">http://www.didian.com/asdww/</A><BR=
    >=3D=3D=3D=3D=3D=3D=3D=3D<BR>MINI=20
    FAQ<BR>=3D=3D=3D=3D=3D=3D=3D=3D<BR>Q: I see lots of acronyms in the = subject lines of posts.=20
    What do they all<BR>mean?<BR>A: NSV =3D Non-Scale Victory, those = successes not=20 measured by
    the scale.<BR>People noticing your weight loss, smaller = clothing=20 sizes, practicing a
    new<BR>behavior, recognizing a new habit are = examples of=20 NSVs.<BR><BR>WOE =3D Way of
    Eating<BR>WOL =3D Way of Life=20 (Living)<BR><BR><BR>Amberle3's Challenges:<BR><BR>HHH - Happy
    Healthy = Holidays=20 Exercise Challenge:<BR><A=20
    =
    href=3D"http://www.angelfire.com/me4/travelgirl/hhh.htm">http://www.angel=
    fire.com/me4/travelgirl/hhh.htm</A><BR><BR>NYNY=20
    - New Year, New You Weight Loss Challenge:<BR><A=20
    =
    href=3D"http://www.angelfire.com/me4/travelgirl/nyny.htm">http://www.ange=
    lfire.com/me4/travelgirl/nyny.htm</A><BR><BR>THTP=20
    - Take Heart, Take Part Exercise Challenge:<BR><A=20
    =
    href=3D"http://www.angelfire.com/me4/travelgirl/thtp.htm">http://www.ange=
    lfire.com/me4/travelgirl/thtp.htm</A><BR><BR>RafL=20
    - Resolutions are for Losers Weight Loss Challenge:<BR><A=20
    =
    href=3D"http://www.angelfire.com/me4/travelgirl/rafl.htm">http://www.ange=
    lfire.com/me4/travelgirl/rafl.htm</A><BR><BR><BR>Q:=20 Where can I find other common newgroup
    abbrevations?<BR>A: here: <A=20
    =
    href=3D"http://www.wwlissa.com/dwlz100+/100+acronyms.htm">http://www.wwli=
    ssa.com/dwlz100+/100+acronyms.htm</A><BR>and=20 here: <A=20
    =
    href=3D"http://www.aol.com/netfind/newsgroup/glossary.html">http://www.ao=
    l.com/netfind/newsgroup/glossary.html</A><BR><BR>Q:=20 Where can I find out what my goal weight
    should be?<BR>A: Weight = Watcher's=20 weight ranges:<BR><A=20
    =
    href=3D"http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dir=
    num=3D2">http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?di= rnum=3D2</A><BR><BR>Q:=20
    Where can I find my points range?<BR>A: WW Points Chart:<BR><A=20
    =
    href=3D"http://www.getting2goal.com/tools/points.php">http://www.getting2=
    goal.com/tools/points.php</A>=20 (old US program Winning Points)<BR><A=20
    =
    href=3D"http://www.lesslisa.com/wwchart.htm">http://www.lesslisa.com/wwch= art.htm</A>=20
    (FlexPoints)<BR><BR>Q: How do I calculate points?<BR>A: Dustin's PC = Points=20 Calculator:<BR><A=20
    =
    href=3D"http://www.zythra.com/downloads/points.exe">http://www.zythra.com=
    /downloads/points.exe</A><BR><BR>Q:=20 Are there any online journals (food tracking sites) other
    than WW=20 Online?<BR>A: <A=20 href=3D"http://www.fitday.com/">http://www.fitday.com/</A><BR><A=20
    =
    href=3D"http://www.journaltosuccess.com/">http://www.journaltosuccess.com= /</A><BR><A=20
    =
    href=3D"http://espressowebdesign.com/ww/">http://espressowebdesign.com/ww= /</A><BR><BR>Q:=20 How
    can I find then nutritional data (e.g. calories, fat, or = fiber<BR>content)=20 of a certain
    food?<BR>A: USDA Nutrient Database:<BR><A=20
    =
    href=3D"http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl">http://www.na=
    m.usda.gov/fnic/cgi-bin/nut_search.pl</A><BR><BR>Q:=20 How can I find points Information for
    restaurants, recipes, = etc.?<BR>A:=20 Dottie's Weight Loss Zone web site includes points for a =
    comprehensive<BR>list=20 of restaurant<BR>chains. Site updated frequently. <A=20
    href=3D"http://www.dwlz.com">http://www.dwlz.com</A><BR><A=20
    href=3D"http://www.3fatchicks.com">http://www.3fatchicks.com</A><BR><A =

    href=3D"http://www.olen.com/food/">http://www.olen.com/food/</A><BR><A =

    =
    href=3D"http://www.healthdiscovery.net">http://www.healthdiscovery.net</A=
    ><BR><A=20
    =
    href=3D"http://www.cookinglight.com">http://www.cookinglight.com</A><BR><= A=20
    =
    href=3D"http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw">ht=
    tp://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw</A><BR>If=20 you use MasterCook software
    and want recipes with points, Glenn B=20 has<BR>started a Yahoo! group with you in mind:<BR><A=20
    =
    href=3D"http://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781">ht=
    tp://groups.yahoo.com/group/Mastercook4WW/?yguid=3D39332781</A><BR><BR>Q:=
    =20
    What's the Wendie Plan (Variable Point System)?<BR>A: <A=20
    =
    href=3D"http://pub70.ezboard.com/flightenup78347frm31">http://pub70.ezboa=
    rd.com/flightenup78347frm31</A>=20 (2 links at the bottom)<BR><A=20
    =
    href=3D"http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendiepl=
    an.msnw">http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendiep= lan.msnw</A><BR><BR>Q:=20
    What's the CJ Plan:<BR>A: <A=20
    =
    href=3D"http://home.mindspring.com/~cjplan/">http://home.mindspring.com/~=
    cjplan/</A><BR><BR>MORE=20 INTERESTING LINKS:<BR><BR>A support site for WW members by Wayne =
    Muhlstein, a=20 WW group leader:<BR><A=20
    =
    href=3D"http://www.waynewatcher.com/">http://www.waynewatcher.com/</A><BR=
    ><BR>Personal=20
    Weight-Loss Web Sites of ASDWW Members:<BR><A=20
    =
    href=3D"http://members.cox.net/incredibleshrinkingwoman/">http://members.=
    cox.net/incredibleshrinkingwoman/</A>=20 (Kelly J.)<BR><A=20
    =
    href=3D"http://www.marsh.orcon.net.nz/erin/shrink.htm">http://www.marsh.o=
    rcon.net.nz/erin/shrink.htm</A>=20 (Erin in NZ)<BR><A=20
    =
    href=3D"http://www.ozmee.us/ozmee/ozmee.htm">http://www.ozmee.us/ozmee/oz= mee.htm</A>=20
    (Ozmee)<BR><A=20
    =
    href=3D"http://www.geocities.com/zysmith/index.html">http://www.geocities=
    .com/zysmith/index.html</A>=20 (Chris)<BR><A =
    href=3D"http://www.hillary.net/">http://www.hillary.net/</A>=20 (Hillary)<BR><A=20
    =
    href=3D"http://home.covad.net/~arudolph/ww.htm">http://home.covad.net/~ar= udolph/ww.htm</A>=20
    (Anne)<BR><A = href=3D"http://petalww.tripod.com/">http://petalww.tripod.com/</A>=20 (Petal - we
    miss you girl!)<BR><A=20
    =
    href=3D"http://www.angelfire.com/me4/travelgirl/icantwait.htm">http://www=
    .angelfire.com/me4/travelgirl/icantwait.htm</A>=20 (Amberle's "I Can't<BR>Wait Until..."
    Compilation)<BR>(If anyone else = wants=20 added here, please let me know!)<BR><BR>Laura's Flex
    Points = Spreadsheet=20 (thanks Laura!!!):<BR><A=20
    =
    href=3D"http://home.att.net/~extra623/flexjournal2.xls">http://home.att.n=
    et/~extra623/flexjournal2.xls</A><BR><BR>Exercise=20 Videos:<BR><A=20
    =
    href=3D"http://www.collagevideo.com">http://www.collagevideo.com</A><BR><=
    BR>Weightlifting=20
    Site:<BR><A=20
    =
    href=3D"http://www.stumptuous.com/weights.html">http://www.stumptuous.com=
    /weights.html</A><BR><BR>Link=20 to interesting article on why your weight fluctuates:<BR><A=20
    =
    href=3D"http://www.primusweb.com/fitnesspartner/library/weight/scale.htm"=
    >http://www.primusweb.com/fitnesspartner/library/weight/scale.htm</A><BR>=
    <BR>WW=20 100+ Success Forum:<BR><A=20
    =
    href=3D"http://www.1bigred.com/users/aurora/wwforum/main.html">http://www=
    .1bigred.com/users/aurora/wwforum/main.html</A><BR><BR>Body=20 Frame Size:<BR><A=20
    =
    href=3D"http://www.am-i-fat.com/body_frame_size.html">http://www.am-i-fat=
    .com/body_frame_size.html</A><BR><BR>Body=20 Mass Index:<BR><A=20
    =
    href=3D"http://www.halls.md/body-mass-index/bmi.htm">http://www.halls.md/= body-mass-
    index/bmi.htm</A><BR><BR>Go=20 Ask Alice - Fitness Q&A site (thanks Bobby!):<BR><A=20
    =
    href=3D"http://www.goaskalice.columbia.edu/Cat3.html">http://www.goaskali=
    ce.columbia.edu/Cat3.html</A><BR><BR>NutritionData's=20 Nutrition Facts Calorie Counter (Thanks
    FRED!):<BR><A=20
    =
    href=3D"http://www.nutritiondata.com/">http://www.nutritiondata.com/</A><=
    BR><BR>Other=20
    Helpful Links:<BR><A=20
    =
    href=3D"http://www.myvirtualmodel.com">http://www.myvirtualmodel.com</A><=
    BR><A=20
    =
    href=3D"http://www.caloriecontrol.org/">http://www.caloriecontrol.org/</A=
    ><BR><A=20
    =
    href=3D"http://100-weight-loss-tips.com">http://100-weight-loss-tips.com<= /A><BR><A=20
    =
    href=3D"http://www.caloriesperhour.com/">http://www.caloriesperhour.com/<= /A><BR><A=20
    =
    href=3D"http://www.justmove.org/home.cfm">http://www.justmove.org/home.cf= m</A><BR><A=20
    =
    href=3D"http://soiroom.hyperchat.com/wwpoints/">http://soiroom.hyperchat.=
    com/wwpoints/</A><BR><A=20
    =
    href=3D"http://www.pueblo.gsa.gov/">http://www.pueblo.gsa.gov/</A><BR><A =

    =
    href=3D"http://members.tripod.com/sherrilb/strategies.html">http://member=
    n.tripod.com/sherrilb/strategies.html</A><BR><BR>Some=20 of my personal favorites:<BR><BR><A=20
    href=3D"http://www.lesslisa.com/">http://www.lesslisa.com/</A><BR><A=20
    =
    href=3D"http://www.aimeesadventures.com/">http://www.aimeesadventures.com= /</A><BR><A=20
    =
    href=3D"http://www.freeweightloss.com/article9.html">http://www.freeweigh=
    tloss.com/article9.html</A><BR><A=20
    =
    href=3D"http://www.bonnyshealthyliving.com/">http://www.bonnyshealthylivi= ng.com/</A><BR><A=20
    =
    href=3D"http://calorie-counters.net/">http://calorie-counters.net/</A><BR=
    ><A=20
    =
    href=3D"http://www.easygourmet.com/nut_pages/11_index_page.htm">http://ww=
    o.easygourmet.com/nut_pages/11_index_page.htm</A><BR><A=20
    =
    href=3D"http://www.bradkent.com/wrappers/?page=3Dbar-by-co">http://www.br= adkent.com/wrappers/?page=3Dbar-by-
    co</A><BR><A=20
    =
    href=3D"http://www.chrisweightlossdiary.com/">http://www.chrisweightlossd= iary.com/</A><BR><A=20
    =
    href=3D"http://www.cookingbynumbers.com/frames.html">http://www.cookingby=
    numbers.com/frames.html</A><BR><A=20
    =
    href=3D"http://www.debbiescorner.com/">http://www.debbiescorner.com/</A><=
    BR><A=20
    =
    href=3D"http://www.debbiescorner.com/weightlinks.html">http://www.debbies=
    corner.com/weightlinks.html</A><BR><A=20
    =
    href=3D"http://www.dietfacts.com/fastfood.asp">http://www.dietfacts.com/f= astfood.asp</A><BR><A=20
    =
    href=3D"http://diet.sandyland.net/">http://diet.sandyland.net/</A><BR><A =

    =
    href=3D"http://www.dilbert.com/comics/dilbert/games/dilberito/game.html">=
    http://www.dilbert.com/comics/dilbert/games/dilberito/game.html</A><BR><A=
    =20
    =
    href=3D"http://www.healthdiscovery.net/restaurants/index.html">http://www=
    .healthdiscovery.net/restaurants/index.html</A><BR><A=20
    =
    href=3D"http://health.discovery.com/">http://health.discovery.com/</A><BR=
    ><A=20
    =
    href=3D"http://www.dottisweightlosszone.com/index.html">http://www.dottis=
    weightlosszone.com/index.html</A><BR><A=20
    =
    href=3D"http://www.inch-aweigh.com/water.html">http://www.inch-aweigh.com= /water.html</A><BR><A=20
    =
    href=3D"http://www.ediets.com/news/article.cfm?article_id=3D7022">http://=
    www.ediets.com/news/article.cfm?article_id=3D7022</A><BR><A=20
    =
    href=3D"http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp">htt=
    p://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp</A><BR><A=20
    =
    href=3D"http://kenkuhl.com/fastfood/search.shtml">http://kenkuhl.com/fast=
    food/search.shtml</A><BR><A=20
    href=3D"http://www.olen.com/food/">http://www.olen.com/food/</A><BR><A =

    =
    href=3D"http://www.dietpower.com/restaurants.htm">http://www.dietpower.co=
    q/restaurants.htm</A><BR><A=20
    =
    href=3D"http://www.ivillage.com/diet/metabolism">http://www.ivillage.com/=
    diet/metabolism</A><BR><A=20
    =
    href=3D"http://www.nal.usda.gov:8001/py/pmap.htm">http://www.nal.usda.gov=
    :8001/py/pmap.htm</A><BR><A=20
    =
    href=3D"http://wwfc.iwarp.com/wwfc.html">http://wwfc.iwarp.com/wwfc.html<= /A><BR><A=20
    =
    href=3D"http://www.quiddity.cc/rachel/diet/wwfoods.htm">http://www.quiddi=
    ty.cc/rachel/diet/wwfoods.htm</A><BR><A=20
    =
    href=3D"http://www.getting2goal.com/index.php">http://www.getting2goal.co=
    r/index.php</A><BR><A=20 href=3D"http://www.skinnycow.com/">http://www.skinnycow.com/</A><BR><A =

    =
    href=3D"http://inch-aweigh.com/calc_protein.htm">http://inch-aweigh.com/c=
    alc_protein.htm</A><BR><A=20
    =
    href=3D"http://www.leancuisine.com/Index/Index.aspx">http://www.leancuisi=
    ne.com/Index/Index.aspx</A><BR><A=20
    =
    href=3D"http://www.mealsforyou.com/">http://www.mealsforyou.com/</A><BR><= A=20
    =
    href=3D"http://www.meltingaway.net/">http://www.meltingaway.net/</A><BR><= A=20
    =
    href=3D"http://madermouse.homestead.com/mousesmainpage.html">http://mader=
    mouse.homestead.com/mousesmainpage.html</A><BR><A=20
    =
    href=3D"http://www.stormpc.com/ww/">http://www.stormpc.com/ww/</A><BR><A =

    href=3D"http://www.msteechur.com/">http://www.msteechur.com/</A><BR><A =

    =
    href=3D"http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoo=
    ds">http://www.negativecaloriefoods.com/index1.html?hop=3Dsjm32.ncfoods</=
    A><BR><A=20
    =
    href=3D"http://food.tamu.edu/Nutrition/">http://food.tamu.edu/Nutrition/<= /A><BR><A=20
    =
    href=3D"http://www.subway.com/subwayroot/index.aspx">http://www.subway.co=
    s/subwayroot/index.aspx</A><BR><A=20
    =
    href=3D"http://www.chunktohunk.com/bp.php?page=3D/pages/index.html">http:=
    //www.chunktohunk.com/bp.php?page=3D/pages/index.html</A><BR><A=20
    =
    href=3D"http://www.beachcombs.com/losingit/">http://www.beachcombs.com/lo= singit/</A><BR><A=20
    =
    href=3D"http://www.io.com/~ocrow/java/pointcalc.html">http://www.io.com/~=
    ocrow/java/pointcalc.html</A><BR><A=20
    =
    href=3D"http://www.cooken.com/WeightWatchers.htm">http://www.cooken.com/W=
    eightWatchers.htm</A><BR><A=20
    =
    href=3D"http://www.richardsimmons.com/homepage.asp">http://www.richardsim=
    mons.com/homepage.asp</A><BR><A=20
    =
    href=3D"http://www.nutractive.com/servingsizes.htm">http://www.nutractive=
    .com/servingsizes.htm</A><BR><A=20
    =
    href=3D"http://www.shapeonline.com/">http://www.shapeonline.com/</A><BR><= A=20
    href=3D"http://www.cooking.com/">http://www.cooking.com/</A><BR><A=20
    =
    href=3D"http://members.aol.com/nickaduck/recipes.htm">http://members.aol.=
    com/nickaduck/recipes.htm</A><BR><A=20
    =
    href=3D"http://www.thefactsaboutfitness.com/research/diet.htm">http://www=
    .thefactsaboutfitness.com/research/diet.htm</A><BR><A=20
    =
    href=3D"http://www.weightlossdietzone.com/fastfoodfacts.html">http://www.=
    weightlossdietzone.com/fastfoodfacts.html</A><BR><A=20
    href=3D"http://www.tonibaby.com/">http://www.tonibaby.com/</A><BR><A=20
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