Here is an easy Asian dish. Its main ingredients are onions and bell
pepper including some seasoning. It has 172 calories/serving.
Ingredient
3 onions
2 bell peppers (any colors)
3 tablespoons vegetable oil
1 tablespoon toasted sesame oil
1 teaspoon soy sauce
1 teaspoon oyster sauce
1/8 teaspoon ground coriander
1/8 teaspoon turmeric
¼ teaspoon garlic powder
1/8 teaspoon red chili reppers, chopped
Preparation
Preheat oven to 200C/400°F.
Peel the onion and cut into 8 wedges and place in a large bowl.
Cut the peppers in half, remove the stem, seeds and white pith. Cut
into (approx.) 1" pieces and add to the bowl with the onions.
In another small bowl, mix the next 7 ingredients (from veggie oil to
garlic powder). Add chili peppers, if using.
Pour the spicy mix over the veggies and mix until well coated.
Tip out onto a baking sheet and spread the veggies out.
Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3
times while cooking.
Yield: 4 servings.
Nutrition Score per serving:
172 Calories from Fat 124, Cholesterol 0mg, Sodium 315mg , Potassium
234mg, Total Carbohydrate 12.3g, Dietary Fiber 2.3g, Protein 1.6g
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