Here's a wko file of the USCF finals in Athens last weekend. It was 20 laps of 1k (shortened from 30laps). I finished with the pack at the back and suffered pretty bad.
My NP for the race was right at my FTP (280w...I weigh 155lbs) but as you can see from the file it was basically forty 20 second efforts at upto 200% of my FTP. I had to qualify earlier in the day and got 10th in the 40+ crit (I'm 40 and a semi competitive Cat 3). I finished 15th in this race last year.
http://www.ellaweb.com/Athens06.wko.zip
or just the screenshot:
My NP for the race was right at my FTP (280w...I weigh 155lbs) but as you can see from the file it was basically forty 20 second efforts at upto 200% of my FTP. I had to qualify earlier in the day and got 10th in the 40+ crit (I'm 40 and a semi competitive Cat 3). I finished 15th in this race last year.
http://www.ellaweb.com/Athens06.wko.zip
or just the screenshot: