Trying the Atkins for about 10 days now but unable to get to below 20 grams of carbs consistently. Averaging about 60-80 grams of carbs a day. Finding that my eating pattern is tending towards eggs, beef, pork, sausages, cheese, cream cheese, sour cream, half and half, beef and turkey jerky, soy milk, cauliflower, broccoli, cucumbers,nuts. Diet breakdown is about 60% + fat, 30% + Protein, 20% + carbs. The question is am I doing more harm than good.